Athlete · Open Women · 35-39 ·

AUS

Emma Thomas

2 HYROX results over 1 season. Best Open Women time 1:42:22 at Brisbane 2024.

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1:42:22 best Open Women time · Brisbane 2024 2 Open Women races

1234th of 1,536 best Open Women place · Melbourne 2024 among Open Women finishers there

1:48:27 latest race · Melbourne 2024 6:05 slower than the best Open Women time Open Women

Roxzone strongest segment · Brisbane 2024 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:001:46:001:47:001:48:00 best 1:42:22

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:48:27	1234th of 1,536	48:57	48:35	10:59	splits SkiErg5:25Sled push3:21Sled pull8:08Burpee broad jump7:38Row5:51Farmers carry2:50Sandbag lunges7:07Wall balls8:15Run 13:23Run 25:41Run 36:09Run 46:14Run 56:23Run 66:31Run 76:45Run 87:55Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Women · 35-39	1:42:22	349th of 420	51:47	43:39	7:00	splits SkiErg5:23Sled push3:13Sled pull6:39Burpee broad jump6:50Row5:23Farmers carry3:02Sandbag lunges7:08Wall balls6:01Run 13:45Run 29:41Run 35:51Run 46:12Run 56:19Run 66:32Run 76:45Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Brisbane 2024, against 420 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 6%

Sled pull faster than 14%

Burpee broad jump faster than 32%

Row faster than 31%

Farmers carry faster than 11%

Sandbag lunges faster than 11%

Wall balls faster than 10%

Roxzone faster than 33%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:53 slower

Sled pull 1:24 slower

Burpee broad jump 0:50 slower

Row 0:11 slower

Farmers carry 0:46 slower

Sandbag lunges 2:11 slower

Wall balls 1:45 slower

Roxzone 0:43 slower

Runs (8 km) 6:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:42:22

3:455:239:413:135:516:396:126:506:195:236:323:026:457:086:466:017:00

Typical Open Women1:26:51

3:504:565:272:205:425:155:486:005:595:126:092:166:064:576:214:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:11 against the typical Open Women finisher at Brisbane 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:42:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown