USA Emma Thom
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:15:17 at Washington DC 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Emma Thom, Nikolas Masciawhole field → | Doubles Mixed · team 25-29 | 1:15:17 | 436th of 2,814111th of 609 aged 25-29 | 39:22 | 28:25 | 7:33 | View results | See splits Hide splitsSkiErg4:29fastest 40%Sled push1:47fastest 11%Sled pull3:40fastest 28%Burpee broad jump4:07faster than 45%Row4:40fastest 22%Farmers carry1:43fastest 29%Sandbag lunges3:43fastest 20%Wall balls4:16fastest 20%Runs (8 km)39:22fastest 13%Roxzone7:33fastest 30%Run 14:08fastest 17%Run 24:52fastest 13%Run 35:14fastest 15%Run 45:07fastest 14%Run 55:19fastest 17%Run 65:00fastest 11%Run 75:11fastest 15%Run 84:36fastest 12%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Nikolas Mascia, Emma Thomwhole field → | Doubles Mixed · team 25-29 | 1:20:48 | 588th of 1,504157th of 353 aged 25-29 | 46:53 | 27:28 | 6:32 | View results | See splits Hide splitsSkiErg4:17faster than 46%Sled push1:46fastest 12%Sled pull3:44fastest 33%Burpee broad jump3:24fastest 47%Row4:41fastest 21%Farmers carry1:37fastest 24%Sandbag lunges3:18fastest 23%Wall balls4:41faster than 46%Runs (8 km)46:53fastest 42%Roxzone6:32faster than 27%Run 16:16faster than 49%Run 25:35fastest 43%Run 35:56fastest 45%Run 45:55fastest 43%Run 56:04fastest 46%Run 65:46fastest 38%Run 75:46fastest 41%Run 85:40fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest EMMA has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Dallas 2025 · best of 2 | 4:20 |
| Sled push | 1:46 | Dallas 2025 · best of 2 | 2:11 |
| Sled pull | 3:40 | Washington DC 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:24 | Dallas 2025 · best of 2 | 3:35 |
| Row | 4:40 | Washington DC 2026 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Dallas 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:18 | Dallas 2025 · best of 2 | 4:03 |
| Wall balls | 4:16 | Washington DC 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:22 | Washington DC 2026 · best of 2 | 45:36 |
| Roxzone | 6:32 | Dallas 2025 · best of 2 | 7:11 |
How to read
Each station's best across EMMA's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nikolas Mascia2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: EMMA against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
