Athlete · Doubles Women · team 40-49 ·

GBR

Emma Stevenson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:38 at London 2024.

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Doubles Women time1:20:38London 2024

Doubles Women place607thof 1,668 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 78% of Doubles Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Emma Stevenson, Sarah Stanwaywhole field →	Doubles Women · team 40-49	1:20:38	607th of 1,668104th of 387 aged 40-49	41:42	29:48	9:13	View results	See splits Hide splits SkiErg4:53faster than 23%Sled push1:51fastest 41%Sled pull4:48faster than 22%Burpee broad jump3:46fastest 32%Row5:05fastest 46%Farmers carry1:41fastest 35%Sandbag lunges3:35faster than 48%Wall balls4:09fastest 37%Runs (8 km)41:42fastest 23%Roxzone9:13faster than 30%Run 16:15fastest 16%Run 24:40fastest 20%Run 34:56fastest 23%Run 44:57fastest 22%Run 54:59fastest 20%Run 65:33fastest 49%Run 74:59fastest 21%Run 85:27fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Stanway1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 60%

Sled pull faster than 23%

Burpee broad jump faster than 69%

Row faster than 55%

Farmers carry faster than 65%

Sandbag lunges faster than 48%

Wall balls faster than 63%

Roxzone faster than 31%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:03 faster

Sled pull 0:36 slower

Burpee broad jump 0:29 faster

Row 0:02 faster

Farmers carry 0:05 faster

Sandbag lunges 0:02 slower

Wall balls 0:12 faster

Roxzone 1:04 slower

Runs (8 km) 4:33 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Women finisher

Emma1:20:38

6:154:534:401:514:564:484:573:464:595:055:331:414:593:355:274:099:13

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:04 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up