GBR Emma Snowdon
7 HYROX races over 1 season: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Snowdon at each race, oldest on the left; lower is faster.The best was 1:19:45 at Frankfurt (Dec 2025); Emma Snowdon was 5:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:19:45 |
| Rimini | May 2026 | Open Women | 1:25:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emma Snowdon at each race, oldest on the left; lower is faster.The best was 1:12:45 at Lisbon (May 2026); Emma Snowdon was 2:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Doubles Women | 1:17:15 |
| Lisbon | May 2026 | Pro Doubles Women | 1:12:45 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:19:46 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emma Snowdon at each race, oldest on the left; lower is faster.The best was 1:16:02 at Birmingham (Oct 2025); Emma Snowdon was 0:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:16:02 |
| Lisbon | May 2026 | Doubles Women | 1:16:17 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
576th of 689 Pro Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:05 | 2:49 | faster than 21% |
| SkiErg: | 4:22 | 4:16 | faster than 35% |
| Run 2: | 4:50 | 4:29 | faster than 23% |
| Sled push: | 4:24 | 2:32 | faster than 3% |
| Run 3: | 5:28 | 4:48 | faster than 15% |
| Sled pull: | 4:25 | 3:53 | faster than 22% |
| Run 4: | 5:30 | 4:47 | faster than 13% |
| Burpee broad jump: | 4:00 | 3:13 | faster than 18% |
| Run 5: | 5:24 | 4:53 | faster than 20% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 5:16 | 4:54 | faster than 27% |
| Farmers carry: | 1:55 | 1:44 | faster than 24% |
| Run 7: | 5:17 | 4:58 | faster than 31% |
| Sandbag lunges: | 5:03 | 3:22 | faster than 5% |
| Run 8: | 5:42 | 5:05 | faster than 19% |
| Wall balls: | 4:31 | 3:53 | faster than 21% |
| Roxzone: | 5:57 | 5:12 | faster than 23% |
| Runs (8 km) | 40:28 | 36:40 | faster than 20% |
| Stations (8) | 33:26 | ||
| Finish | 1:19:46 | 1:09:38 | 576th of 689 · faster than 16% |
248th of 1,119 Open Women (faster than 77%). Against the 34 who finished around 1:24:32: most time gained on sled pull (0:55), most lost on the eight runs (2:58). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:23 | faster than 78% |
| SkiErg: | 4:47 | 5:19 | faster than 94% |
| Run 2: | 4:27 | 5:21 | faster than 92% |
| Sled push: | 3:11 | 3:45 | faster than 78% |
| Run 3: | 4:50 | 5:43 | faster than 88% |
| Sled pull: | 4:40 | 6:32 | faster than 93% |
| Run 4: | 4:52 | 5:41 | faster than 86% |
| Burpee broad jump: | 5:22 | 6:41 | faster than 80% |
| Run 5: | 4:48 | 5:44 | faster than 89% |
| Row: | 4:47 | 5:31 | faster than 98% |
| Run 6: | 4:43 | 5:39 | faster than 90% |
| Farmers carry: | 2:03 | 2:27 | faster than 82% |
| Run 7: | 6:16 | 5:39 | faster than 27% |
| Sandbag lunges: | 4:26 | 5:15 | faster than 77% |
| Run 8: | 8:42 | 6:36 | faster than 10% |
| Wall balls: | 5:36 | 7:04 | faster than 82% |
| Roxzone: | 7:25 | 7:14 | faster than 46% |
| Runs (8 km) | 43:24 | 46:02 | faster than 64% |
| Stations (8) | 34:52 | ||
| Finish | 1:25:38 | 1:37:13 | 248th of 1,119 · faster than 77% |
124th of 826 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:44 | faster than 71% |
| SkiErg: | 4:32 | 4:53 | faster than 89% |
| Run 2: | 5:09 | 5:47 | faster than 85% |
| Sled push: | 2:02 | 1:59 | faster than 43% |
| Run 3: | 5:10 | 6:04 | faster than 91% |
| Sled pull: | 3:36 | 4:21 | faster than 87% |
| Run 4: | 5:08 | 6:06 | faster than 91% |
| Burpee broad jump: | 4:18 | 4:11 | faster than 45% |
| Run 5: | 5:15 | 6:12 | faster than 89% |
| Row: | 4:45 | 5:09 | faster than 91% |
| Run 6: | 5:13 | 6:12 | faster than 90% |
| Farmers carry: | 1:46 | 1:56 | faster than 78% |
| Run 7: | 7:16 | 6:12 | faster than 15% |
| Sandbag lunges: | 3:36 | 3:45 | faster than 59% |
| Run 8: | 5:24 | 6:23 | faster than 87% |
| Wall balls: | 3:59 | 4:22 | faster than 71% |
| Roxzone: | 4:50 | 6:27 | faster than 95% |
| Runs (8 km) | 42:57 | 47:59 | faster than 83% |
| Stations (8) | 28:34 | ||
| Finish | 1:16:17 | 1:25:11 | 124th of 826 · faster than 85% |
35th of 128 Pro Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 128 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:05 | faster than 62% |
| SkiErg: | 4:31 | 4:32 | faster than 51% |
| Run 2: | 4:47 | 5:05 | faster than 69% |
| Sled push: | 3:03 | 3:06 | faster than 53% |
| Run 3: | 4:51 | 5:30 | faster than 80% |
| Sled pull: | 3:50 | 4:30 | faster than 83% |
| Run 4: | 4:50 | 5:31 | faster than 78% |
| Burpee broad jump: | 3:39 | 3:26 | faster than 39% |
| Run 5: | 4:55 | 5:32 | faster than 81% |
| Row: | 4:42 | 4:50 | faster than 64% |
| Run 6: | 4:50 | 5:30 | faster than 82% |
| Farmers carry: | 2:01 | 1:57 | faster than 41% |
| Run 7: | 4:56 | 5:36 | faster than 78% |
| Sandbag lunges: | 4:20 | 3:52 | faster than 29% |
| Run 8: | 5:14 | 5:42 | faster than 72% |
| Wall balls: | 3:56 | 4:03 | faster than 55% |
| Roxzone: | 4:33 | 5:21 | faster than 85% |
| Runs (8 km) | 38:14 | 42:59 | faster than 79% |
| Stations (8) | 30:02 | ||
| Finish | 1:12:45 | 1:19:08 | 35th of 128 · faster than 73% |
130th of 295 Pro Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:52 | faster than 67% |
| SkiErg: | 4:26 | 4:23 | faster than 43% |
| Run 2: | 5:10 | 5:26 | faster than 65% |
| Sled push: | 2:40 | 2:17 | faster than 17% |
| Run 3: | 5:38 | 5:44 | faster than 57% |
| Sled pull: | 4:20 | 4:17 | faster than 47% |
| Run 4: | 5:27 | 5:47 | faster than 67% |
| Burpee broad jump: | 4:03 | 3:45 | faster than 35% |
| Run 5: | 5:38 | 5:54 | faster than 60% |
| Row: | 4:40 | 4:50 | faster than 66% |
| Run 6: | 5:37 | 5:53 | faster than 60% |
| Farmers carry: | 2:09 | 1:56 | faster than 21% |
| Run 7: | 5:37 | 5:54 | faster than 61% |
| Sandbag lunges: | 5:14 | 4:12 | faster than 13% |
| Run 8: | 4:40 | 4:50 | faster than 57% |
| Wall balls: | 4:15 | 4:11 | faster than 46% |
| Roxzone: | 4:16 | 4:56 | faster than 71% |
| Runs (8 km) | 41:17 | 43:44 | faster than 62% |
| Stations (8) | 31:47 | ||
| Finish | 1:17:15 | 1:19:02 | 130th of 295 · faster than 56% |
155th of 1,071 Open Women (faster than 85%). Against the 32 who finished around 1:20:00: most time gained on the eight runs (1:07), most lost on sled pull (0:58). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:42 | faster than 71% |
| SkiErg: | 4:44 | 5:09 | faster than 93% |
| Run 2: | 4:44 | 5:29 | faster than 84% |
| Sled push: | 2:58 | 3:10 | faster than 67% |
| Run 3: | 4:49 | 5:44 | faster than 88% |
| Sled pull: | 5:28 | 5:24 | faster than 47% |
| Run 4: | 4:51 | 5:45 | faster than 87% |
| Burpee broad jump: | 5:28 | 6:28 | faster than 72% |
| Run 5: | 4:56 | 6:00 | faster than 90% |
| Row: | 4:46 | 5:18 | faster than 97% |
| Run 6: | 4:52 | 5:48 | faster than 88% |
| Farmers carry: | 2:00 | 2:08 | faster than 65% |
| Run 7: | 4:58 | 5:45 | faster than 83% |
| Sandbag lunges: | 4:36 | 4:48 | faster than 56% |
| Run 8: | 5:19 | 6:21 | faster than 86% |
| Wall balls: | 5:17 | 6:29 | faster than 78% |
| Roxzone: | 5:51 | 7:33 | faster than 91% |
| Runs (8 km) | 38:43 | 45:38 | faster than 87% |
| Stations (8) | 35:17 | ||
| Finish | 1:19:45 | 1:32:36 | 155th of 1,071 · faster than 85% |
449th of 2,427 Doubles Women (faster than 81%). Against the 75 who finished around 1:16:32: most time gained on the eight runs (3:03), most lost on burpee broad jump (1:20). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:34 | faster than 79% |
| SkiErg: | 4:47 | 4:45 | faster than 45% |
| Run 2: | 4:45 | 5:35 | faster than 87% |
| Sled push: | 1:40 | 1:56 | faster than 80% |
| Run 3: | 4:49 | 5:49 | faster than 91% |
| Sled pull: | 4:34 | 4:20 | faster than 38% |
| Run 4: | 4:44 | 5:54 | faster than 93% |
| Burpee broad jump: | 5:00 | 4:14 | faster than 26% |
| Run 5: | 4:50 | 5:59 | faster than 92% |
| Row: | 4:39 | 5:11 | faster than 95% |
| Run 6: | 4:46 | 5:53 | faster than 93% |
| Farmers carry: | 1:44 | 1:51 | faster than 69% |
| Run 7: | 4:50 | 5:53 | faster than 92% |
| Sandbag lunges: | 3:56 | 3:38 | faster than 36% |
| Run 8: | 4:54 | 5:54 | faster than 89% |
| Wall balls: | 4:43 | 4:23 | faster than 33% |
| Roxzone: | 5:38 | 7:03 | faster than 88% |
| Runs (8 km) | 39:26 | 47:38 | faster than 91% |
| Stations (8) | 31:03 | ||
| Finish | 1:16:02 | 1:25:22 | 449th of 2,427 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Frankfurt 2025 · best of 2 | 5:16 |
| Sled push | 2:58 | Frankfurt 2025 · best of 2 | 2:55 |
| Sled pull | 4:40 | Rimini 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:22 | Rimini 2026 · best of 2 | 6:46 |
| Row | 4:46 | Frankfurt 2025 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Frankfurt 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:26 | Rimini 2026 · best of 2 | 5:13 |
| Wall balls | 5:17 | Frankfurt 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:43 | Frankfurt 2025 · best of 2 | 46:44 |
| Roxzone | 5:51 | Frankfurt 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Charlotte Barton3 races
- Charlotte Healy1 race
- Rozzy Lindsay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Pull (faster than 47%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 93% |
| Push | 67% |
| Pull | 47% |
| BBJ | 72% |
| Row | 97% |
| Carry | 65% |
| Lunges | 57% |
| Wall balls | 79% |
| Roxzone | 92% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sled pull (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:55 faster); weakest: Sled pull (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 38:46 running, 35:17 at the stations and 5:51 in the roxzone; the longest station was the sled pull (5:28).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 4:42 |
| SkiErg | 4:44 | 5:09 |
| Run 2 | 4:44 | 5:29 |
| Sled push | 2:58 | 3:10 |
| Run 3 | 4:49 | 5:44 |
| Sled pull | 5:28 | 5:24 |
| Run 4 | 4:51 | 5:45 |
| Burpee broad jump | 5:28 | 6:28 |
| Run 5 | 4:56 | 6:00 |
| Row | 4:46 | 5:18 |
| Run 6 | 4:52 | 5:48 |
| Farmers carry | 2:00 | 2:08 |
| Run 7 | 4:58 | 5:45 |
| Sandbag lunges | 4:36 | 4:48 |
| Run 8 | 5:19 | 6:21 |
| Wall balls | 5:17 | 6:29 |
| Roxzone | 5:51 | 7:33 |
| Finish | 1:19:45 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:45.
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