Athlete · Doubles Women · team 30-34 ·

CAN

Emma Smith

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:33 at Toronto 2025.

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Doubles Women time1:19:33Toronto 2025

Doubles Women place157thof 1,190 · Toronto 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 92% of Doubles Women at Toronto 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025team: Emma Smith, Rachel Davieswhole field →	Doubles Women · team 30-34	1:19:33	157th of 1,19033rd of 263 aged 30-34	46:05	27:56	5:38	View results	See splits Hide splits SkiErg4:54fastest 36%Sled push1:44fastest 32%Sled pull3:37fastest 12%Burpee broad jump3:18fastest 15%Row5:04fastest 19%Farmers carry1:52faster than 47%Sandbag lunges3:32fastest 40%Wall balls3:55fastest 15%Runs (8 km)46:05fastest 17%Roxzone5:38fastest 9%Run 14:51fastest 17%Run 25:41fastest 17%Run 35:51fastest 15%Run 45:54fastest 15%Run 56:03fastest 16%Run 66:14fastest 24%Run 76:16fastest 23%Run 85:17fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rachel Davies1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Toronto 2025, against 1,190 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 69%

Sled pull faster than 89%

Burpee broad jump faster than 85%

Row faster than 82%

Farmers carry faster than 47%

Sandbag lunges faster than 60%

Wall balls faster than 85%

Roxzone faster than 92%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:08 faster

Sled pull 0:51 faster

Burpee broad jump 0:55 faster

Row 0:19 faster

Farmers carry 0:02 slower

Sandbag lunges 0:12 faster

Wall balls 0:40 faster

Roxzone 2:09 faster

Runs (8 km) 7:28 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Women finisher

Emma1:19:33

4:514:545:411:445:513:375:543:186:035:046:141:526:163:325:173:555:38

Typical Doubles Women1:31:48

5:335:006:341:526:494:286:534:137:065:236:571:507:013:446:034:357:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up