NED Emma Slegtenhorst
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:34:28 at Heerenveen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Martijn Noordermeer, Emma Slegtenhorstwhole field → | Doubles Mixed · team 16-24 | 1:37:13 | 1149th of 1,366180th of 222 aged 16-24 | 56:53 | 31:02 | 9:22 | View results | See splits Hide splitsSkiErg4:40faster than 10%Sled push2:35faster than 9%Sled pull4:19faster than 26%Burpee broad jump3:40fastest 47%Row4:34fastest 21%Farmers carry2:17faster than 8%Sandbag lunges3:55fastest 42%Wall balls5:02faster than 30%Runs (8 km)56:53faster than 9%Roxzone9:22faster than 21%Run 15:18faster than 7%Run 26:35faster than 13%Run 37:45faster than 4%Run 47:21faster than 8%Run 57:21faster than 11%Run 67:28faster than 8%Run 77:32faster than 8%Run 87:37faster than 16%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Martijn Noordermeer, Emma Slegtenhorstwhole field → | Doubles Mixed · team 16-24 | 1:34:28 | 1095th of 1,297193rd of 254 aged 16-24 | 53:46 | 30:56 | 9:51 | View results | See splits Hide splitsSkiErg4:33faster than 12%Sled push2:47faster than 3%Sled pull3:53faster than 24%Burpee broad jump3:55faster than 42%Row4:50faster than 39%Farmers carry2:13faster than 6%Sandbag lunges4:06faster than 40%Wall balls4:39faster than 41%Runs (8 km)53:46faster than 12%Roxzone9:51faster than 18%Run 15:46faster than 24%Run 26:10faster than 15%Run 36:46faster than 10%Run 46:50faster than 10%Run 56:56faster than 12%Run 66:35faster than 15%Run 77:17faster than 7%Run 87:30faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Heerenveen 2026 · best of 2 | 4:20 |
| Sled push | 2:35 | Maastricht 2026 · best of 2 | 2:11 |
| Sled pull | 3:53 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:40 | Maastricht 2026 · best of 2 | 3:35 |
| Row | 4:34 | Maastricht 2026 · best of 2 | 4:47 |
| Farmers carry | 2:13 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:55 | Maastricht 2026 · best of 2 | 4:03 |
| Wall balls | 4:39 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 53:46 | Heerenveen 2026 · best of 2 | 45:36 |
| Roxzone | 9:22 | Maastricht 2026 · best of 2 | 7:11 |
How to read
Each station's best across Emma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Martijn Noordermeer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
