GBR Emma Silver
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Women time: 1:25:21 at Birmingham 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2025 1 Feb 2025team: Maria Robinson, Emma Silverwhole field → | Doubles Women · team 40-49 | 1:36:41 | 470th of 68799th of 161 aged 40-49 | 50:23 | 37:34 | 8:54 | View results | See splits Hide splitsSkiErg5:09faster than 17%Sled push3:03Sled pull4:45faster than 24%Burpee broad jump6:21faster than 5%Row5:44faster than 18%Farmers carry1:55faster than 44%Sandbag lunges5:10faster than 8%Wall balls5:27faster than 8%Runs (8 km)50:23fastest 48%Roxzone8:54faster than 45%Run 16:39faster than 42%Run 25:57fastest 49%Run 36:01fastest 41%Run 46:32faster than 42%Run 56:19fastest 46%Run 66:11fastest 41%Run 76:29faster than 49%Run 86:17fastest 47%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Emme Allen, Emma Silverwhole field → | Doubles Women · team 30-39 | 1:30:32 | 531st of 788220th of 324 aged 30-39 | 54:36 | 28:06 | 7:54 | View results | See splits Hide splitsSkiErg4:42fastest 25%Sled push1:45faster than 49%Sled pull3:23fastest 36%Burpee broad jump4:47faster than 25%Row5:05faster than 41%Farmers carry1:50faster than 33%Sandbag lunges2:42fastest 9%Wall balls3:52fastest 31%Runs (8 km)54:36faster than 22%Roxzone7:54faster than 40%Run 16:10faster than 10%Run 26:39faster than 16%Run 37:00faster than 17%Run 47:07faster than 16%Run 56:58faster than 24%Run 67:19faster than 14%Run 76:49faster than 29%Run 86:39fastest 49%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Emma Silver, Thamar Hehewerthwhole field → | Doubles Women · team 30-39 | 1:25:21 | 705th of 1,370332nd of 603 aged 30-39 | 48:55 | 27:44 | 8:46 | View results | See splits Hide splitsSkiErg4:26fastest 24%Sled push1:40fastest 32%Sled pull3:34fastest 25%Burpee broad jump5:03faster than 26%Row4:54fastest 33%Farmers carry1:36fastest 20%Sandbag lunges2:56fastest 18%Wall balls3:35fastest 6%Runs (8 km)48:55faster than 40%Roxzone8:46faster than 36%Run 17:00faster than 25%Run 25:46faster than 37%Run 35:47faster than 49%Run 46:24faster than 25%Run 56:11faster than 37%Run 65:52fastest 50%Run 75:51fastest 48%Run 86:08faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Birmingham 2024 · best of 3 | 4:48 |
| Sled push | 1:40 | Birmingham 2024 · best of 3 | 1:51 |
| Sled pull | 3:23 | Frankfurt 2024 · best of 3 | 4:12 |
| Burpee broad jump | 4:47 | Frankfurt 2024 · best of 3 | 4:17 |
| Row | 4:54 | Birmingham 2024 · best of 3 | 5:12 |
| Farmers carry | 1:36 | Birmingham 2024 · best of 3 | 1:52 |
| Sandbag lunges | 2:42 | Frankfurt 2024 · best of 3 | 3:47 |
| Wall balls | 3:35 | Birmingham 2024 · best of 3 | 4:22 |
| Runs (8 km) | 48:55 | Birmingham 2024 · best of 3 | 49:12 |
| Roxzone | 7:54 | Frankfurt 2024 · best of 3 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emme Allen1 race
- Maria Robinson1 race
- Thamar Hehewerth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Doubles Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
