GBR Emma Roycroft
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:12 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Sarah Cartmill, Emma Roycroftwhat the whole field did → | Doubles Women · team 40-49 | 1:39:12 | 700th of 77896th of 107 aged 40-49 | 59:59 | 32:57 | 6:16† | View results | See splits Hide splitsSkiErg4:52faster than 44%Sled push2:11faster than 7%Sled pull5:13faster than 6%Burpee broad jump3:57fastest 30%Row5:52faster than 5%Farmers carry2:03faster than 20%Sandbag lunges4:00faster than 24%Wall balls4:49faster than 18%Runs (8 km)59:59faster than 7%Roxzone6:16Run 16:01faster than 44%Run 27:42faster than 3%Run 38:02faster than 3%Run 47:51faster than 4%Run 57:48faster than 5%Run 67:56faster than 4%Run 77:52faster than 6%Run 86:47faster than 46%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sarah Cartmill1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:20 against the typical Doubles Women finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
