GBR Emma Rowley
2 races · 2 race weekends · 1 season · 2 partners
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Women 1:32:32 (London Olympia 2026) · Doubles Women 1:38:11 (Rome 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Hayley Synclaire, Emma Rowleywhat the whole field did → | Pro Doubles Women · team 40-44 | 1:32:32 | 276th of 31341st of 48 aged 40-44 | 49:48 | 34:32 | 8:17 | View results | splitsSkiErg4:39faster than 16%Sled push2:56faster than 17%Sled pull5:42faster than 1%Burpee broad jump3:51faster than 32%Row5:25faster than 5%Farmers carry2:11faster than 18%Sandbag lunges5:03faster than 16%Wall balls4:45faster than 26%Runs (8 km)49:48faster than 16%Roxzone8:17faster than 6%Run 15:54faster than 13%Run 25:24faster than 23%Run 35:48faster than 18%Run 48:18faster than 1%Run 55:45faster than 22%Run 65:37faster than 26%Run 75:31faster than 31%Run 87:36faster than 28%Full report for this race → |
| Rome 2025 26 Sept 2025team: Zoe Bevis, Emma Rowleywhat the whole field did → | Doubles Women · team 35-39 | 1:38:11 | 842nd of 958145th of 166 aged 35-39 | 53:24 | 34:31 | 10:19 | View results | splitsSkiErg4:50faster than 43%Sled push1:48fastest 40%Sled pull5:11faster than 13%Burpee broad jump6:21faster than 3%Row5:41faster than 15%Farmers carry1:41fastest 31%Sandbag lunges4:38faster than 13%Wall balls4:21faster than 40%Runs (8 km)53:24faster than 17%Roxzone10:19faster than 4%Run 18:31faster than 5%Run 26:11faster than 13%Run 36:05faster than 23%Run 46:15faster than 20%Run 56:23faster than 22%Run 66:36faster than 15%Run 76:26faster than 19%Run 87:00faster than 26%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Hayley Synclaire1 race
- Zoe Bevis1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London Olympia 2026, against 313 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:53 against the typical Pro Doubles Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
