AUS Emma Rognrust
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:56 at Brisbane (APAC Championship) 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Alyce Huggard, Emma Rognrustwhole field → | Doubles Women · team 35-39 | 1:22:56 | 190th of 37530th of 75 aged 35-39 | 44:54 | 30:25 | 7:42 | View results | See splits Hide splitsSkiErg4:56faster than 16%Sled push1:49faster than 39%Sled pull3:48fastest 33%Burpee broad jump4:03faster than 48%Row5:12faster than 29%Farmers carry2:03faster than 14%Sandbag lunges4:02faster than 26%Wall balls4:32faster than 41%Runs (8 km)44:54fastest 43%Roxzone7:42faster than 48%Run 15:05faster than 44%Run 25:28fastest 44%Run 35:37fastest 39%Run 45:42fastest 42%Run 55:44fastest 40%Run 65:40fastest 37%Run 75:55fastest 49%Run 85:47fastest 46%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Emma Rognrust, Alyce Huggardwhole field → | Doubles Women · team 35-39 | 1:26:58 | 1289th of 2,446223rd of 468 aged 35-39 | 45:26 | 31:26 | 10:10 | View results | See splits Hide splitsSkiErg4:42faster than 46%Sled push2:03faster than 13%Sled pull4:02fastest 43%Burpee broad jump4:24faster than 40%Row5:32faster than 15%Farmers carry2:03faster than 24%Sandbag lunges4:38faster than 17%Wall balls4:02fastest 40%Runs (8 km)45:26fastest 47%Roxzone10:10faster than 48%Run 13:00fastest 28%Run 25:12fastest 29%Run 35:31fastest 35%Run 45:48fastest 45%Run 55:50fastest 40%Run 65:57fastest 46%Run 76:07faster than 46%Run 88:04faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Melbourne 2025 · best of 2 | 4:48 |
| Sled push | 1:49 | Brisbane (APAC Championship) 2026 · best of 2 | 1:51 |
| Sled pull | 3:48 | Brisbane (APAC Championship) 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:03 | Brisbane (APAC Championship) 2026 · best of 2 | 4:17 |
| Row | 5:12 | Brisbane (APAC Championship) 2026 · best of 2 | 5:12 |
| Farmers carry | 2:03 | Brisbane (APAC Championship) 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:02 | Brisbane (APAC Championship) 2026 · best of 2 | 3:47 |
| Wall balls | 4:02 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:54 | Brisbane (APAC Championship) 2026 · best of 2 | 49:12 |
| Roxzone | 7:42 | Brisbane (APAC Championship) 2026 · best of 2 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alyce Huggard2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 375 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:32 against the typical Doubles Women finisher at Brisbane (APAC Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
