ITA Emma Rocco
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:22:45 (Rimini 2026) · Pro Doubles Women 1:14:22 (Bologna 2026) · Doubles Women 1:13:26 (Bologna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Marta Biasiolo, Emma Roccowhat the whole field did → | Pro Doubles Women · team 16-24 | 1:14:42 | 501st of 689 | 39:48 | 29:05 | 5:54 | splitsSkiErg4:08Sled push2:11Sled pull3:49Burpee broad jump4:22Row4:51Farmers carry1:45Sandbag lunges4:07Wall balls3:52Run 13:04Run 24:55Run 35:14Run 45:14Run 55:19Run 65:14Run 75:17Run 85:34Full report for this race → |
| Rimini 2026 28 May 2026what the whole field did → | Open Women · 25-29 | 1:22:45 | top 16% 172/1,119 | 42:01 | 35:13 | 5:35 | splitsSkiErg4:38Sled push2:45Sled pull4:24Burpee broad jump6:09Row4:54Farmers carry2:08Sandbag lunges5:04Wall balls5:11Run 15:12Run 24:59Run 35:07Run 45:08Run 55:17Run 65:12Run 75:10Run 85:59Full report for this race → |
| Bologna 2026 6 Apr 2026team: Emma Rocco, Marta Biasiolowhat the whole field did → | Pro Doubles Women · team 16-24 | 1:14:22 | 41st of 81 | 40:13 | 28:10 | 6:05 | splitsSkiErg4:11Sled push2:06Sled pull3:43Burpee broad jump3:39Row4:34Farmers carry1:59Sandbag lunges4:07Wall balls3:51Run 14:35Run 25:00Run 35:09Run 45:08Run 55:04Run 65:00Run 74:59Run 85:22Full report for this race → |
| Bologna 2026 6 Apr 2026team: Miryam Caterina Moro, Emma Roccowhat the whole field did → | Doubles Women · team 25-29 | 1:13:26 | top 14% 95/719 | 40:48 | 26:36 | 6:07 | splitsSkiErg4:23Sled push1:53Sled pull3:07Burpee broad jump4:06Row4:46Farmers carry1:35Sandbag lunges2:57Wall balls3:49Run 14:57Run 25:03Run 35:07Run 44:57Run 55:09Run 65:06Run 75:04Run 85:29Full report for this race → |
| Rome 2025 26 Sept 2025team: Emma Rocco, Marta Biasiolowhat the whole field did → | Pro Doubles Women · team 16-24 | 1:19:27 | 74th of 124 | 43:07 | 30:21 | 6:04 | splitsSkiErg4:21Sled push2:18Sled pull4:05Burpee broad jump3:47Row4:56Farmers carry2:06Sandbag lunges4:43Wall balls4:05Run 16:23Run 24:47Run 35:02Run 45:09Run 55:20Run 65:13Run 75:16Run 86:01Full report for this race → |
| Rimini 2025 30 May 2025team: Emma Rocco, Marta Biasiolowhat the whole field did → | Doubles Women · team U29 | 1:17:05 | top 19% 143/775 | 44:42 | 25:55 | 6:32 | splitsSkiErg4:10Sled push1:30Sled pull3:14Burpee broad jump3:49Row4:44Farmers carry1:42Sandbag lunges3:15Wall balls3:31Run 15:43Run 25:28Run 35:40Run 45:46Run 55:46Run 66:01Run 75:50Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rimini 2026, against 1,119 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
