FRA Emma Rizzi
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Rizzi at each race, oldest on the left; lower is faster.The best was 1:09:12 at Marseille (Dec 2024); Emma Rizzi was 8:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Women | 1:09:12 |
| Toulouse | Feb 2025 | Doubles Women | 1:17:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
66th of 262 Pro Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 262 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:54 | faster than 80% |
| SkiErg: | 4:13 | 4:30 | faster than 91% |
| Run 2: | 4:16 | 5:03 | faster than 89% |
| Sled push: | 2:55 | 3:14 | faster than 74% |
| Run 3: | 4:34 | 5:20 | faster than 85% |
| Sled pull: | 8:28 | 5:26 | faster than 1% |
| Run 4: | 4:32 | 5:18 | faster than 87% |
| Burpee broad jump: | 3:14 | 3:29 | faster than 66% |
| Run 5: | 4:31 | 5:21 | faster than 89% |
| Row: | 4:43 | 4:51 | faster than 72% |
| Run 6: | 4:32 | 5:19 | faster than 88% |
| Farmers carry: | 1:45 | 1:57 | faster than 85% |
| Run 7: | 4:38 | 5:21 | faster than 86% |
| Sandbag lunges: | 3:22 | 4:06 | faster than 89% |
| Run 8: | 4:45 | 5:30 | faster than 85% |
| Wall balls: | 3:33 | 4:09 | faster than 88% |
| Roxzone: | 6:44 | 7:25 | faster than 71% |
| Runs (8 km) | 35:09 | 41:12 | faster than 88% |
| Stations (8) | 32:13 | ||
| Finish | 1:14:03 | 1:21:06 | 66th of 262 · faster than 75% |
115th of 1,308 Open Women (faster than 91%). Against the 39 who finished around 1:17:44: most time gained on wall balls (0:55), most lost on burpee broad jump (0:54). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:33 | faster than 92% |
| SkiErg: | 4:22 | 5:19 | fastest in the field |
| Run 2: | 4:14 | 5:22 | faster than 96% |
| Sled push: | 2:10 | 2:41 | faster than 90% |
| Run 3: | 4:54 | 5:38 | faster than 84% |
| Sled pull: | 5:12 | 5:32 | faster than 60% |
| Run 4: | 4:32 | 5:39 | faster than 94% |
| Burpee broad jump: | 5:56 | 6:26 | faster than 64% |
| Run 5: | 5:05 | 5:48 | faster than 81% |
| Row: | 4:55 | 5:23 | faster than 92% |
| Run 6: | 6:27 | 5:42 | faster than 22% |
| Farmers carry: | 1:51 | 2:09 | faster than 82% |
| Run 7: | 4:33 | 5:41 | faster than 94% |
| Sandbag lunges: | 3:59 | 5:04 | faster than 86% |
| Run 8: | 4:37 | 5:50 | faster than 93% |
| Wall balls: | 4:26 | 6:56 | faster than 96% |
| Roxzone: | 5:26 | 6:59 | faster than 89% |
| Runs (8 km) | 38:50 | 45:24 | faster than 86% |
| Stations (8) | 32:51 | ||
| Finish | 1:17:01 | 1:32:09 | 115th of 1,308 · faster than 91% |
92nd of 1,610 Doubles Mixed (faster than 94%). Against the 48 who finished around 1:04:36: most time gained on the eight runs (0:30), most lost on sandbag lunges (0:29). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 5:30 | faster than 97% |
| SkiErg: | 3:59 | 4:23 | faster than 95% |
| Run 2: | 4:05 | 5:14 | faster than 95% |
| Sled push: | 1:59 | 2:02 | faster than 57% |
| Run 3: | 4:29 | 5:33 | faster than 93% |
| Sled pull: | 2:57 | 3:55 | faster than 94% |
| Run 4: | 4:33 | 5:32 | faster than 90% |
| Burpee broad jump: | 2:40 | 3:25 | faster than 87% |
| Run 5: | 4:30 | 5:41 | faster than 94% |
| Row: | 4:32 | 4:40 | faster than 65% |
| Run 6: | 4:25 | 5:34 | faster than 94% |
| Farmers carry: | 1:32 | 1:42 | faster than 77% |
| Run 7: | 4:33 | 5:40 | faster than 92% |
| Sandbag lunges: | 3:35 | 4:01 | faster than 70% |
| Run 8: | 4:18 | 5:37 | faster than 96% |
| Wall balls: | 4:02 | 4:35 | faster than 78% |
| Roxzone: | 5:06 | 6:10 | faster than 86% |
| Runs (8 km) | 34:51 | 44:23 | faster than 95% |
| Stations (8) | 25:16 | ||
| Finish | 1:05:07 | 1:19:58 | 92nd of 1,610 · faster than 94% |
207th of 313 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:35 | faster than 55% |
| SkiErg: | 4:33 | 4:46 | faster than 74% |
| Run 2: | 4:00 | 4:11 | faster than 63% |
| Sled push: | 3:45 | 3:26 | faster than 33% |
| Run 3: | 4:34 | 4:24 | faster than 36% |
| Sled pull: | 9:02 | 5:00 | faster than 1% |
| Run 4: | 4:31 | 4:22 | faster than 40% |
| Burpee broad jump: | 6:03 | 4:49 | faster than 20% |
| Run 5: | 4:38 | 4:28 | faster than 41% |
| Row: | 5:07 | 4:53 | faster than 26% |
| Run 6: | 4:09 | 4:26 | faster than 67% |
| Farmers carry: | 2:41 | 2:21 | faster than 31% |
| Run 7: | 4:19 | 4:28 | faster than 58% |
| Sandbag lunges: | 4:58 | 4:51 | faster than 45% |
| Run 8: | 5:41 | 5:44 | faster than 53% |
| Wall balls: | 6:12 | 5:26 | faster than 32% |
| Roxzone: | 8:11 | 8:01 | faster than 44% |
| Runs (8 km) | 35:21 | 35:37 | faster than 52% |
| Stations (8) | 42:21 | ||
| Finish | 1:25:49 | 1:19:37 | 207th of 313 · faster than 33% |
155th of 796 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 796 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:42 | faster than 80% |
| SkiErg: | 4:27 | 4:46 | faster than 88% |
| Run 2: | 5:21 | 5:42 | faster than 66% |
| Sled push: | 1:45 | 1:59 | faster than 81% |
| Run 3: | 5:57 | 5:48 | faster than 42% |
| Sled pull: | 3:37 | 4:42 | faster than 92% |
| Run 4: | 5:38 | 5:49 | faster than 60% |
| Burpee broad jump: | 3:16 | 4:14 | faster than 88% |
| Run 5: | 5:46 | 6:00 | faster than 60% |
| Row: | 4:40 | 5:03 | faster than 88% |
| Run 6: | 5:43 | 5:53 | faster than 59% |
| Farmers carry: | 1:20 | 1:47 | faster than 98% |
| Run 7: | 5:40 | 5:57 | faster than 63% |
| Sandbag lunges: | 2:41 | 3:44 | faster than 97% |
| Run 8: | 6:15 | 5:49 | faster than 32% |
| Wall balls: | 3:29 | 4:09 | faster than 95% |
| Roxzone: | 7:15 | 7:24 | faster than 53% |
| Runs (8 km) | 46:22 | 48:09 | faster than 62% |
| Stations (8) | 25:15 | ||
| Finish | 1:17:50 | 1:26:03 | 155th of 796 · faster than 80% |
25th of 677 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 677 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 7:21 | faster than 98% |
| SkiErg: | 4:18 | 4:41 | faster than 95% |
| Run 2: | 4:18 | 5:18 | faster than 96% |
| Sled push: | 1:28 | 1:53 | faster than 98% |
| Run 3: | 4:50 | 5:31 | faster than 89% |
| Sled pull: | 3:52 | 4:13 | faster than 70% |
| Run 4: | 4:55 | 5:29 | faster than 83% |
| Burpee broad jump: | 2:57 | 3:46 | faster than 89% |
| Run 5: | 4:30 | 5:32 | faster than 97% |
| Row: | 4:35 | 5:00 | faster than 91% |
| Run 6: | 4:33 | 5:30 | faster than 95% |
| Farmers carry: | 1:36 | 1:44 | faster than 73% |
| Run 7: | 4:29 | 5:26 | faster than 96% |
| Sandbag lunges: | 2:54 | 3:41 | faster than 91% |
| Run 8: | 4:34 | 5:45 | faster than 98% |
| Wall balls: | 4:05 | 4:06 | faster than 52% |
| Roxzone: | 5:41 | 6:52 | faster than 90% |
| Runs (8 km) | 37:50 | 46:02 | faster than 96% |
| Stations (8) | 25:45 | ||
| Finish | 1:09:12 | 1:22:19 | 25th of 677 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Azenor Guermeur1 race
- Azénor Guermeur1 race
- Fiona Rousseau1 race
- Martin Ameri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,308 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Pull (faster than 61%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 99% |
| Push | 90% |
| Pull | 61% |
| BBJ | 64% |
| Row | 92% |
| Carry | 83% |
| Lunges | 86% |
| Wall balls | 97% |
| Roxzone | 89% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled pull (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:34 faster); weakest: Farmers carry (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 38:53 running, 32:51 at the stations and 5:26 in the roxzone; the longest station was the burpee broad jumps (5:56).Below, Typical Open Women: 45:13 running, 39:30 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 5:33 |
| SkiErg | 4:22 | 5:19 |
| Run 2 | 4:14 | 5:22 |
| Sled push | 2:10 | 2:41 |
| Run 3 | 4:54 | 5:38 |
| Sled pull | 5:12 | 5:32 |
| Run 4 | 4:32 | 5:39 |
| Burpee broad jump | 5:56 | 6:26 |
| Run 5 | 5:05 | 5:48 |
| Row | 4:55 | 5:23 |
| Run 6 | 6:27 | 5:42 |
| Farmers carry | 1:51 | 2:09 |
| Run 7 | 4:33 | 5:41 |
| Sandbag lunges | 3:59 | 5:04 |
| Run 8 | 4:37 | 5:50 |
| Wall balls | 4:26 | 6:56 |
| Roxzone | 5:26 | 6:59 |
| Finish | 1:17:01 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:01.
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