AUS Emma Ridley
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:04 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Emma Ridley, William Ridleywhole field → | Doubles Mixed · team 30-34 | 1:23:04 | 983rd of 1,718260th of 449 aged 30-34 | 44:00 | 30:08 | 9:00 | View results | See splits Hide splitsSkiErg4:13faster than 41%Sled push1:32fastest 23%Sled pull4:12faster than 35%Burpee broad jump3:39fastest 50%Row4:32fastest 33%Farmers carry2:00faster than 37%Sandbag lunges5:05faster than 21%Wall balls4:55faster than 33%Runs (8 km)44:00faster than 43%Roxzone9:00faster than 49%Run 14:53faster than 35%Run 24:57faster than 44%Run 35:13faster than 43%Run 45:05fastest 46%Run 55:32faster than 40%Run 65:19faster than 46%Run 75:28faster than 42%Run 87:37faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- William Ridley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Doubles Mixed finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
