Athlete · Open Women · 30-34 ·

CAN

Emma Rendell

1 HYROX race over 1 season. Best Open Women time: 1:49:20 at Toronto 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Women time1:49:20Toronto 2025

Open Women place667thof 1,013 · Toronto 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 78% of Open Women at Toronto 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025whole field →	Open Women · 30-34	1:49:20	667th of 1,013158th of 234 aged 30-34	53:23	44:50	11:11	View results	See splits Hide splits SkiErg5:34faster than 41%Sled push3:05faster than 41%Sled pull7:00faster than 32%Burpee broad jump7:33faster than 34%Row6:05faster than 22%Farmers carry1:58fastest 23%Sandbag lunges4:58fastest 42%Wall balls8:37faster than 28%Runs (8 km)53:23faster than 37%Roxzone11:11faster than 10%Run 16:12faster than 9%Run 25:53fastest 43%Run 36:59faster than 30%Run 46:54faster than 33%Run 57:12faster than 38%Run 66:55faster than 38%Run 76:57faster than 39%Run 86:25faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 41%

Sled pull faster than 32%

Burpee broad jump faster than 34%

Row faster than 22%

Farmers carry faster than 78%

Sandbag lunges faster than 58%

Wall balls faster than 29%

Roxzone faster than 11%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:11 slower

Sled pull 0:48 slower

Burpee broad jump 1:00 slower

Row 0:26 slower

Farmers carry 0:17 faster

Sandbag lunges 0:17 faster

Wall balls 1:27 slower

Roxzone 3:39 slower

Runs (8 km) 3:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:49:20

6:125:345:533:056:597:006:547:337:126:056:551:586:574:586:258:3711:11

Typical Open Women1:38:30

5:035:276:052:546:196:126:246:336:415:396:322:156:325:155:577:107:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:39 against the typical Open Women finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up