GBR Emma Prince
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Prince at each race, oldest on the left; lower is faster.The best was 1:28:21 at Stockholm (Dec 2025); Emma Prince was 7:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Mixed | 1:28:21 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:35:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
375th of 653 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 653 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:53 | faster than 25% |
| SkiErg: | 4:40 | 4:51 | faster than 70% |
| Run 2: | 6:41 | 5:54 | faster than 19% |
| Sled push: | 1:48 | 2:05 | faster than 83% |
| Run 3: | 6:48 | 6:12 | faster than 24% |
| Sled pull: | 3:47 | 4:00 | faster than 63% |
| Run 4: | 6:52 | 6:12 | faster than 24% |
| Burpee broad jump: | 3:45 | 4:18 | faster than 71% |
| Run 5: | 7:06 | 6:18 | faster than 23% |
| Row: | 4:50 | 5:14 | faster than 85% |
| Run 6: | 6:57 | 6:10 | faster than 21% |
| Farmers carry: | 1:35 | 1:48 | faster than 85% |
| Run 7: | 7:14 | 6:10 | faster than 17% |
| Sandbag lunges: | 3:00 | 3:51 | faster than 88% |
| Run 8: | 7:52 | 6:56 | faster than 24% |
| Wall balls: | 4:10 | 4:15 | faster than 55% |
| Roxzone: | 7:36 | 7:36 | faster than 50% |
| Runs (8 km) | 54:47 | 49:01 | faster than 22% |
| Stations (8) | 27:35 | ||
| Finish | 1:29:53 | 1:27:22 | 375th of 653 · faster than 42% |
1,807th of 2,213 Doubles Mixed (faster than 18%). Against the 67 who finished around 1:34:45: most time gained on sandbag lunges (0:47), most lost on the eight runs (4:20). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 5:40 | faster than 14% |
| SkiErg: | 4:35 | 4:33 | faster than 45% |
| Run 2: | 6:36 | 5:22 | faster than 9% |
| Sled push: | 2:10 | 1:57 | faster than 28% |
| Run 3: | 6:46 | 5:40 | faster than 13% |
| Sled pull: | 3:45 | 3:41 | faster than 46% |
| Run 4: | 6:56 | 5:44 | faster than 12% |
| Burpee broad jump: | 3:51 | 3:48 | faster than 47% |
| Run 5: | 7:02 | 5:48 | faster than 12% |
| Row: | 4:57 | 4:50 | faster than 38% |
| Run 6: | 7:19 | 5:44 | faster than 8% |
| Farmers carry: | 1:41 | 1:49 | faster than 72% |
| Run 7: | 7:14 | 5:48 | faster than 11% |
| Sandbag lunges: | 4:01 | 4:06 | faster than 54% |
| Run 8: | 8:22 | 6:36 | faster than 12% |
| Wall balls: | 4:52 | 4:41 | faster than 43% |
| Roxzone: | 9:11 | 7:01 | faster than 15% |
| Runs (8 km) | 56:49 | 46:31 | faster than 11% |
| Stations (8) | 29:52 | ||
| Finish | 1:35:49 | 1:23:41 | 1807th of 2,213 · faster than 18% |
1,119th of 1,457 Doubles Mixed (faster than 23%). Against the 45 who finished around 1:27:28: most time gained on burpee broad jump (1:28), most lost on the eight runs (6:14). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:07 | faster than 15% |
| SkiErg: | 4:07 | 4:10 | faster than 58% |
| Run 2: | 5:56 | 5:08 | faster than 16% |
| Sled push: | 1:43 | 1:53 | faster than 73% |
| Run 3: | 6:24 | 5:22 | faster than 13% |
| Sled pull: | 3:06 | 3:40 | faster than 82% |
| Run 4: | 6:44 | 5:24 | faster than 9% |
| Burpee broad jump: | 2:37 | 3:31 | faster than 90% |
| Run 5: | 6:52 | 5:31 | faster than 9% |
| Row: | 4:10 | 4:37 | faster than 92% |
| Run 6: | 7:14 | 5:27 | faster than 6% |
| Farmers carry: | 2:05 | 1:39 | faster than 9% |
| Run 7: | 7:16 | 5:27 | faster than 6% |
| Sandbag lunges: | 3:29 | 3:48 | faster than 68% |
| Run 8: | 7:44 | 5:46 | faster than 8% |
| Wall balls: | 4:04 | 4:34 | faster than 76% |
| Roxzone: | 8:56 | 7:22 | faster than 20% |
| Runs (8 km) | 54:09 | 43:17 | faster than 9% |
| Stations (8) | 25:21 | ||
| Finish | 1:28:21 | 1:19:08 | 1119th of 1,457 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Stockholm 2025 · best of 2 | 4:21 |
| Sled push | 1:43 | Stockholm 2025 · best of 2 | 2:12 |
| Sled pull | 3:06 | Stockholm 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:37 | Stockholm 2025 · best of 2 | 3:36 |
| Row | 4:10 | Stockholm 2025 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Rotterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:29 | Stockholm 2025 · best of 2 | 4:03 |
| Wall balls | 4:04 | Stockholm 2025 · best of 2 | 4:34 |
| Runs (8 km) | 54:09 | Stockholm 2025 · best of 2 | 45:37 |
| Roxzone | 8:56 | Stockholm 2025 · best of 2 | 7:08 |
How to read
Each station's best across Emma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Charlotte Highsmith1 race
- Dannii Laine1 race
- Sam Payne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 58% |
| Push | 73% |
| Pull | 82% |
| BBJ | 90% |
| Row | 92% |
| Carry | 9% |
| Lunges | 68% |
| Wall balls | 76% |
| Roxzone | 20% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:54 faster); weakest: Runs (8 km) (10:52 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 54:11 running, 25:22 at the stations and 8:56 in the roxzone; the longest station was the row (4:10) and the shortest the sled push (1:43).Below, Typical Doubles Mixed: 43:12 running, 27:52 at the stations and 7:22 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Emma | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:02 | 5:07 |
| SkiErg | 4:07 | 4:10 |
| Run 2 | 5:56 | 5:08 |
| Sled push | 1:43 | 1:53 |
| Run 3 | 6:24 | 5:22 |
| Sled pull | 3:06 | 3:40 |
| Run 4 | 6:44 | 5:24 |
| Burpee broad jump | 2:37 | 3:31 |
| Run 5 | 6:52 | 5:31 |
| Row | 4:10 | 4:37 |
| Run 6 | 7:14 | 5:27 |
| Farmers carry | 2:05 | 1:39 |
| Run 7 | 7:16 | 5:27 |
| Sandbag lunges | 3:29 | 3:48 |
| Run 8 | 7:44 | 5:46 |
| Wall balls | 4:04 | 4:34 |
| Roxzone | 8:56 | 7:22 |
| Finish | 1:28:21 | 1:19:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Doubles Mixed finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
