Athlete · Doubles Women · team 30-39 ·

GBR

Emma Pope

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:41 at London 2024.

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Doubles Women time1:16:41London 2024

Doubles Women place375thof 1,668 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 96% of Doubles Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Emma Grimes, Emma Popewhole field →	Doubles Women · team 30-39	1:16:41	375th of 1,668153rd of 654 aged 30-39	42:12	27:06	7:28	View results	See splits Hide splits SkiErg4:15fastest 6%Sled push1:36fastest 9%Sled pull3:10fastest 5%Burpee broad jump3:55fastest 38%Row4:40fastest 9%Farmers carry1:39fastest 31%Sandbag lunges3:15fastest 33%Wall balls4:36faster than 37%Runs (8 km)42:12fastest 26%Roxzone7:28fastest 34%Run 16:12fastest 15%Run 24:59fastest 35%Run 35:10fastest 36%Run 45:02fastest 25%Run 55:04fastest 24%Run 65:08fastest 26%Run 75:10fastest 30%Run 85:30fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emma Grimes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%

Sled push faster than 91%

Sled pull faster than 96%

Burpee broad jump faster than 63%

Row faster than 92%

Farmers carry faster than 70%

Sandbag lunges faster than 68%

Wall balls faster than 37%

Roxzone faster than 66%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:18 faster

Sled pull 1:02 faster

Burpee broad jump 0:20 faster

Row 0:27 faster

Farmers carry 0:07 faster

Sandbag lunges 0:18 faster

Wall balls 0:15 slower

Roxzone 0:41 faster

Runs (8 km) 4:03 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Women finisher

Emma1:16:41

6:124:154:591:365:103:105:023:555:044:405:081:395:103:155:304:367:28

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up