Athlete · Doubles Women · team 40-44 ·

RSA

Emma Phokie Mokubedi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:58:43 at Johannesburg 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:58:43Johannesburg 2026

Doubles Women place790thof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 50% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Pauline Mazibuku, Emma Phokie Mokubediwhole field →	Doubles Women · team 40-44	1:58:43	790th of 1,061119th of 169 aged 40-44	1:03:48	43:05	11:53	View results	See splits Hide splits SkiErg5:37faster than 19%Sled push2:01fastest 50%Sled pull5:52faster than 28%Burpee broad jump8:23faster than 14%Row6:29faster than 16%Farmers carry2:13faster than 25%Sandbag lunges5:49faster than 12%Wall balls6:41faster than 24%Runs (8 km)1:03:48faster than 30%Roxzone11:53faster than 28%Run 110:26faster than 25%Run 26:48faster than 30%Run 36:56faster than 29%Run 47:00faster than 32%Run 57:10faster than 31%Run 67:14faster than 30%Run 77:03faster than 33%Run 811:14faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pauline Mazibuku1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

EMMAedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 50%

Sled pull faster than 29%

Burpee broad jump faster than 14%

Row faster than 17%

Farmers carry faster than 25%

Sandbag lunges faster than 13%

Wall balls faster than 25%

Roxzone faster than 28%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push level

Sled pull 0:46 slower

Burpee broad jump 2:41 slower

Row 0:41 slower

Farmers carry 0:12 slower

Sandbag lunges 1:32 slower

Wall balls 1:33 slower

Roxzone 1:30 slower

Runs (8 km) 6:02 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: EMMA against the typical Doubles Women finisher

EMMA1:58:43

10:265:376:482:016:565:527:008:237:106:297:142:137:035:4911:146:4111:53

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:41 against the typical Doubles Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:58:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up