USA Emma Pasqualone
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:28:15 (Washington DC 2026) · Doubles Mixed 1:04:29 (New York 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 16-24 | 1:28:15 | 168th of 289 | 41:42 | 39:37 | 7:01 | splitsSkiErg5:00Sled push3:29Sled pull4:51Burpee broad jump5:01Row5:08Farmers carry2:05Sandbag lunges6:31Wall balls7:32Run 14:13Run 25:13Run 35:24Run 45:27Run 55:28Run 65:28Run 75:28Run 85:05Full report for this race → |
| New York 2026 1 Jun 2026team: Anthony Zasada, Emma Pasqualonewhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:29 | top 3% 135/4,847 | 37:43 | 22:27 | 4:23 | splitsSkiErg3:52Sled push1:31Sled pull2:34Burpee broad jump2:38Row4:13Farmers carry1:23Sandbag lunges2:48Wall balls3:28Run 14:54Run 24:16Run 34:31Run 44:27Run 54:42Run 64:34Run 74:44Run 85:38Full report for this race → |
| Las Vegas 2026 21 Feb 2026team: Anthony Zasada, Emma Pasqualonewhat the whole field did → | Doubles Mixed · team 16-24 | 1:15:11 | top 20% 423/2,141 | 41:59 | 26:09 | 7:08 | splitsSkiErg4:09Sled push1:59Sled pull3:41Burpee broad jump2:40Row4:37Farmers carry1:39Sandbag lunges3:38Wall balls3:46Run 13:27Run 25:13Run 35:40Run 45:20Run 55:35Run 65:31Run 75:37Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 289 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:15 against the typical Pro Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
