NED Emma Paagman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:11:29 at Ghent 2025.
1 result at 1 race
47th of 886 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 6:11 | faster than 96% |
| SkiErg: | 4:13 | 4:47 | faster than 98% |
| Run 2: | 4:27 | 5:42 | faster than 96% |
| Sled push: | 1:38 | 1:51 | faster than 83% |
| Run 3: | 4:34 | 5:57 | faster than 97% |
| Sled pull: | 4:03 | 4:21 | faster than 67% |
| Run 4: | 4:36 | 6:00 | faster than 97% |
| Burpee broad jump: | 4:27 | 4:11 | faster than 42% |
| Run 5: | 4:43 | 6:09 | faster than 96% |
| Row: | 4:40 | 5:09 | faster than 94% |
| Run 6: | 4:44 | 6:05 | faster than 96% |
| Farmers carry: | 1:38 | 1:52 | faster than 81% |
| Run 7: | 4:44 | 6:04 | faster than 96% |
| Sandbag lunges: | 3:41 | 3:36 | faster than 44% |
| Run 8: | 4:44 | 6:09 | faster than 97% |
| Wall balls: | 4:28 | 4:25 | faster than 47% |
| Roxzone: | 5:33 | 7:37 | faster than 96% |
| Runs (8 km) | 37:13 | 48:27 | faster than 97% |
| Stations (8) | 28:48 | ||
| Finish | 1:11:29 | 1:26:53 | 47th of 886 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ryanne Westenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 886 Doubles Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 99% |
| Push | 84% |
| Pull | 68% |
| BBJ | 43% |
| Row | 94% |
| Carry | 81% |
| Lunges | 45% |
| Wall balls | 48% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (11:14 faster); weakest: Burpee broad jump (0:16 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 37:16 running, 28:48 at the stations and 5:33 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (1:38).Below, Typical Doubles Women: 48:18 running, 30:11 at the stations and 7:37 in the roxzone; the longest station was the row (5:09) and the shortest the sled push (1:51).
See the numbers
| Part | Emma | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:44 | 6:11 |
| SkiErg | 4:13 | 4:47 |
| Run 2 | 4:27 | 5:42 |
| Sled push | 1:38 | 1:51 |
| Run 3 | 4:34 | 5:57 |
| Sled pull | 4:03 | 4:21 |
| Run 4 | 4:36 | 6:00 |
| Burpee broad jump | 4:27 | 4:11 |
| Run 5 | 4:43 | 6:09 |
| Row | 4:40 | 5:09 |
| Run 6 | 4:44 | 6:05 |
| Farmers carry | 1:38 | 1:52 |
| Run 7 | 4:44 | 6:04 |
| Sandbag lunges | 3:41 | 3:36 |
| Run 8 | 4:44 | 6:09 |
| Wall balls | 4:28 | 4:25 |
| Roxzone | 5:33 | 7:37 |
| Finish | 1:11:29 | 1:26:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Doubles Women finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
