Athlete · Doubles Women · team U29 ·

IRL

Emma O’ Shea

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:27 at Melbourne 2024.

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Doubles Women time1:25:27Melbourne 2024

Doubles Women place875thof 1,924 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 99% of Doubles Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Ruby Jones, Emma O’ Sheawhole field →	Doubles Women · team U29	1:25:27	875th of 1,924392nd of 771 aged U29	53:41	24:50	7:02	View results	See splits Hide splits SkiErg4:35fastest 50%Sled push1:13fastest 6%Sled pull2:58fastest 6%Burpee broad jump3:44fastest 40%Row4:54fastest 25%Farmers carry1:35fastest 18%Sandbag lunges3:06fastest 19%Wall balls2:45fastest 1%Runs (8 km)53:41faster than 30%Roxzone7:02fastest 17%Run 15:45faster than 38%Run 26:18faster than 32%Run 36:38faster than 28%Run 46:45faster than 28%Run 56:48faster than 34%Run 66:54faster than 30%Run 77:01faster than 27%Run 87:35faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ruby Jones1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 95%

Sled pull faster than 95%

Burpee broad jump faster than 61%

Row faster than 76%

Farmers carry faster than 83%

Sandbag lunges faster than 81%

Wall balls faster than 99%

Roxzone faster than 83%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:17 faster

Sled pull 0:56 faster

Burpee broad jump 0:16 faster

Row 0:13 faster

Farmers carry 0:15 faster

Sandbag lunges 0:33 faster

Wall balls 1:03 faster

Roxzone 2:03 faster

Runs (8 km) 4:19 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Women finisher

Emma1:25:27

5:454:356:181:136:382:586:453:446:484:546:541:357:013:067:352:457:02

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:25:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up