AUS Emma O'Keeffe
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Women 1:16:56 (Perth 2024) · Doubles Women 1:09:41 (Brisbane 2024) · Doubles Mixed 1:13:34 (Brisbane 2025) · Pro Doubles Women 1:21:08 (Melbourne 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2025 28 Feb 2025team: Emma O’Keeffe, Joshua Newmanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:34 | top 34% 297/886 | 42:44 | 24:23 | 6:34 | splitsSkiErg3:57Sled push1:33Sled pull3:20Burpee broad jump2:39Row4:30Farmers carry1:38Sandbag lunges3:20Wall balls3:26Run 13:11Run 25:27Run 35:38Run 45:44Run 55:43Run 65:39Run 75:50Run 85:35Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Emma O'Keeffe, Melissa Hinchcliffewhat the whole field did → | Doubles Women · team 40-49 | 1:11:13 | top 5% 78/1,924 | 40:41 | 24:40 7 of 8 | 5:57 | splitsSkiErg4:28Sled push1:27Sled pull3:53Burpee broad jump2:57Row4:58Farmers carry1:31Sandbag lunges2:46Wall balls—Run 14:39Run 24:52Run 35:02Run 45:03Run 55:09Run 65:08Run 75:19Run 85:31Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Emma O'Keeffe, Melissa Hinchcliffewhat the whole field did → | Pro Doubles Women · team 40-49 | 1:21:08 | 49th of 60 | 40:08 | 32:15 | 8:50 | splitsSkiErg4:28Sled push2:08Sled pull7:24Burpee broad jump3:04Row5:08Farmers carry1:52Sandbag lunges3:51Wall balls4:20Run 12:38Run 24:53Run 35:04Run 45:13Run 55:22Run 65:21Run 75:29Run 86:10Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Open Women · 35-39 | 1:16:56 | top 13% 28/219 | 39:02 | 30:54 | 7:05 | splitsSkiErg4:54Sled push2:20Sled pull4:17Burpee broad jump4:27Row5:11Farmers carry2:06Sandbag lunges3:53Wall balls3:46Run 15:01Run 24:34Run 34:45Run 44:49Run 54:58Run 64:54Run 74:55Run 85:09Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Emma O'Keeffe, Melissa Hinchcliffewhat the whole field did → | Doubles Women · team 40-49 | 1:09:41 | top 6% 28/556 | 39:39 | 24:42 7 of 8 | 5:24 | splitsSkiErg4:25Sled push1:34Sled pull3:47Burpee broad jump2:39Row4:56Farmers carry1:39Sandbag lunges2:59Wall balls—Run 13:17Run 24:50Run 35:03Run 45:10Run 55:14Run 65:10Run 75:24Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2024, against 219 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
