IRL Emma O'Connor
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:33 at Dublin 2024.
1 result at 1 race
589th of 835 Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 3:55 | faster than 8% |
| SkiErg: | 4:40 | 4:34 | faster than 36% |
| Run 2: | 7:39 | 6:14 | faster than 9% |
| Sled push: | 2:03 | 1:40 | faster than 10% |
| Run 3: | 7:21 | 6:37 | faster than 24% |
| Sled pull: | 4:37 | 4:02 | faster than 24% |
| Run 4: | 7:28 | 6:40 | faster than 23% |
| Burpee broad jump: | 3:33 | 4:26 | faster than 80% |
| Run 5: | 7:40 | 6:51 | faster than 25% |
| Row: | 5:17 | 5:09 | faster than 39% |
| Run 6: | 7:18 | 6:49 | faster than 33% |
| Farmers carry: | 1:41 | 1:46 | faster than 63% |
| Run 7: | 7:30 | 6:48 | faster than 28% |
| Sandbag lunges: | 3:07 | 3:35 | faster than 74% |
| Run 8: | 5:24 | 4:45 | faster than 24% |
| Wall balls: | 3:43 | 4:23 | faster than 89% |
| Roxzone: | 6:55 | 5:10 | faster than 15% |
| Runs (8 km) | 55:03 | 48:46 | faster than 21% |
| Stations (8) | 28:41 | ||
| Finish | 1:30:33 | 1:23:39 | 589th of 835 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mia Coyne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 835 Doubles Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 36% |
| Push | 10% |
| Pull | 24% |
| BBJ | 80% |
| Row | 39% |
| Carry | 64% |
| Lunges | 74% |
| Wall balls | 89% |
| Roxzone | 16% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:53 faster); weakest: Runs (8 km) (6:17 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 55:07 running, 28:41 at the stations and 6:55 in the roxzone; the longest station was the row (5:17).Below, Typical Doubles Women: 48:39 running, 29:35 at the stations and 5:10 in the roxzone; the longest station was the row (5:09) and the shortest the sled push (1:40).
See the numbers
| Part | Emma | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:46 | 3:55 |
| SkiErg | 4:40 | 4:34 |
| Run 2 | 7:39 | 6:14 |
| Sled push | 2:03 | 1:40 |
| Run 3 | 7:21 | 6:37 |
| Sled pull | 4:37 | 4:02 |
| Run 4 | 7:28 | 6:40 |
| Burpee broad jump | 3:33 | 4:26 |
| Run 5 | 7:40 | 6:51 |
| Row | 5:17 | 5:09 |
| Run 6 | 7:18 | 6:49 |
| Farmers carry | 1:41 | 1:46 |
| Run 7 | 7:30 | 6:48 |
| Sandbag lunges | 3:07 | 3:35 |
| Run 8 | 5:24 | 4:45 |
| Wall balls | 3:43 | 4:23 |
| Roxzone | 6:55 | 5:10 |
| Finish | 1:30:33 | 1:23:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
