Athlete · Open Women · 25-29 ·

GBR

Emma Nightingale

3 HYROX results over 1 season. Best Open Women time 1:47:28 at Glasgow 2026.

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1:47:28 best Open Women time · Glasgow 2026 3 Open Women races

1287th of 1,726 best Open Women place · Glasgow 2026 among Open Women finishers there

1:47:28 latest race · Glasgow 2026 best Open Women time so far Open Women

Roxzone strongest segment · Glasgow 2026 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:001:51:001:52:00 best 1:47:28 best 1:47:28 · Glasgow

Each dot is one Open Women race. From the first Open Women race to the best: 0:43 faster (1:48:11 to 1:47:28).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Women · 25-29	1:47:28	1287th of 1,726	52:43	49:10	5:42	splits SkiErg5:42Sled push3:24Sled pull6:30Burpee broad jump10:30Row6:05Farmers carry2:39Sandbag lunges6:35Wall balls7:45Run 16:03Run 26:11Run 36:38Run 46:38Run 56:49Run 66:33Run 76:35Run 87:21Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Open Women · 25-29	1:52:37	1107th of 1,356	54:27	41:42	16:31	splits SkiErg5:33Sled push2:41Sled pull7:07Burpee broad jump5:36Row5:51Farmers carry3:53Sandbag lunges3:43Wall balls7:18Run 14:15Run 27:09Run 37:13Run 47:24Run 57:43Run 67:43Run 77:13Run 85:51Full report for this race →
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 25-29	1:48:11	1523rd of 1,957	50:39	49:56	7:42	splits SkiErg5:39Sled push4:07Sled pull7:40Burpee broad jump10:55Row5:42Farmers carry2:57Sandbag lunges5:29Wall balls7:27Run 15:33Run 25:36Run 36:06Run 46:27Run 57:04Run 66:28Run 76:38Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 16%

Sled pull faster than 16%

Burpee broad jump faster than 10%

Row faster than 22%

Farmers carry faster than 28%

Sandbag lunges faster than 21%

Wall balls faster than 39%

Roxzone faster than 47%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:36 slower

Sled pull 1:18 slower

Burpee broad jump 3:33 slower

Row 0:27 slower

Farmers carry 0:20 slower

Sandbag lunges 1:20 slower

Wall balls 0:41 slower

Roxzone 0:07 slower

Runs (8 km) 4:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:47:28

6:035:426:113:246:386:306:3810:306:496:056:332:396:356:357:217:455:42

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:33 against the typical Open Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown