GBR Emma Nightingale
3 HYROX races over 1 season. Best Open Women time: 1:47:28 at Glasgow 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Nightingale at each race, oldest on the left; lower is faster.The best was 1:47:28 at Glasgow (Mar 2026); Emma Nightingale was 0:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:48:11 |
| Manchester | Jan 2026 | Open Women | 1:52:37 |
| Glasgow | Mar 2026 | Open Women | 1:47:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:43 faster (1:48:11 to 1:47:28).
3 results at 3 races
1,289th of 1,726 Open Women (faster than 25%). Against the 51 who finished around 1:47:48: most time gained on the eight runs (1:11), most lost on burpee broad jump (1:55). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:48 | faster than 39% |
| SkiErg: | 5:42 | 5:15 | faster than 15% |
| Run 2: | 6:11 | 5:40 | faster than 29% |
| Sled push: | 3:24 | 2:48 | faster than 16% |
| Run 3: | 6:38 | 5:56 | faster than 24% |
| Sled pull: | 6:30 | 5:12 | faster than 16% |
| Run 4: | 6:38 | 5:58 | faster than 26% |
| Burpee broad jump: | 10:30 | 6:57 | faster than 10% |
| Run 5: | 6:49 | 6:06 | faster than 26% |
| Row: | 6:05 | 5:38 | faster than 21% |
| Run 6: | 6:33 | 5:58 | faster than 29% |
| Farmers carry: | 2:39 | 2:19 | faster than 27% |
| Run 7: | 6:35 | 5:56 | faster than 28% |
| Sandbag lunges: | 6:35 | 5:15 | faster than 20% |
| Run 8: | 7:21 | 6:50 | faster than 36% |
| Wall balls: | 7:45 | 7:04 | faster than 39% |
| Roxzone: | 5:42 | 5:35 | faster than 47% |
| Runs (8 km) | 52:43 | 48:36 | faster than 31% |
| Stations (8) | 49:10 | ||
| Finish | 1:47:28 | 1:34:53 | 1289th of 1,726 · faster than 25% |
1,107th of 1,356 Open Women (faster than 18%). Against the 41 who finished around 1:51:40: most time gained on burpee broad jump (3:08), most lost on the roxzone (8:46). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:13 | faster than 48% |
| SkiErg: | 5:33 | 5:07 | faster than 15% |
| Run 2: | 7:09 | 5:56 | faster than 17% |
| Sled push: | 2:41 | 2:39 | faster than 48% |
| Run 3: | 7:13 | 6:18 | faster than 24% |
| Sled pull: | 7:07 | 5:28 | faster than 13% |
| Run 4: | 7:24 | 6:20 | faster than 21% |
| Burpee broad jump: | 5:36 | 6:43 | faster than 72% |
| Run 5: | 7:43 | 6:29 | faster than 19% |
| Row: | 5:51 | 5:24 | faster than 19% |
| Run 6: | 7:43 | 6:22 | faster than 17% |
| Farmers carry: | 3:53 | 2:18 | faster than 2% |
| Run 7: | 7:13 | 6:18 | faster than 23% |
| Sandbag lunges: | 3:43 | 5:17 | faster than 91% |
| Run 8: | 5:51 | 5:20 | faster than 36% |
| Wall balls: | 7:18 | 6:41 | faster than 39% |
| Roxzone: | 16:31 | 6:08 | faster than 2% |
| Runs (8 km) | 54:27 | 47:39 | faster than 24% |
| Stations (8) | 41:42 | ||
| Finish | 1:52:37 | 1:34:09 | 1107th of 1,356 · faster than 18% |
1,524th of 1,957 Open Women (faster than 22%). Against the 59 who finished around 1:49:57: most time gained on the eight runs (2:06), most lost on burpee broad jump (2:11). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:04 | faster than 71% |
| SkiErg: | 5:39 | 5:13 | faster than 15% |
| Run 2: | 5:36 | 5:15 | faster than 34% |
| Sled push: | 4:07 | 3:00 | faster than 10% |
| Run 3: | 6:06 | 5:32 | faster than 27% |
| Sled pull: | 7:40 | 5:58 | faster than 14% |
| Run 4: | 6:27 | 5:35 | faster than 20% |
| Burpee broad jump: | 10:55 | 6:47 | faster than 8% |
| Run 5: | 7:04 | 5:45 | faster than 13% |
| Row: | 5:42 | 5:27 | faster than 30% |
| Run 6: | 6:28 | 5:35 | faster than 21% |
| Farmers carry: | 2:57 | 2:17 | faster than 14% |
| Run 7: | 6:38 | 5:36 | faster than 17% |
| Sandbag lunges: | 5:29 | 5:04 | faster than 36% |
| Run 8: | 6:51 | 5:48 | faster than 21% |
| Wall balls: | 7:27 | 6:43 | faster than 37% |
| Roxzone: | 7:42 | 7:18 | faster than 41% |
| Runs (8 km) | 50:39 | 45:20 | faster than 25% |
| Stations (8) | 49:56 | ||
| Finish | 1:48:11 | 1:33:26 | 1524th of 1,957 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Manchester 2026 · best of 3 | 5:16 |
| Sled push | 2:41 | Manchester 2026 · best of 3 | 2:55 |
| Sled pull | 6:30 | Glasgow 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:36 | Manchester 2026 · best of 3 | 6:46 |
| Row | 5:42 | Birmingham 2025 · best of 3 | 5:31 |
| Farmers carry | 2:39 | Glasgow 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:43 | Manchester 2026 · best of 3 | 5:13 |
| Wall balls | 7:18 | Manchester 2026 · best of 3 | 6:43 |
| Runs (8 km) | 50:39 | Birmingham 2025 · best of 3 | 46:44 |
| Roxzone | 5:42 | Glasgow 2026 · best of 3 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 47% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 15% |
| Push | 16% |
| Pull | 16% |
| BBJ | 10% |
| Row | 22% |
| Carry | 28% |
| Lunges | 21% |
| Wall balls | 39% |
| Roxzone | 47% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Roxzone (faster than 47%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:07 slower); weakest: Runs (8 km) (4:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 52:47 running, 49:10 at the stations and 5:42 in the roxzone; the longest station was the burpee broad jumps (10:30).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 6:03 | 5:48 |
| SkiErg | 5:42 | 5:15 |
| Run 2 | 6:11 | 5:40 |
| Sled push | 3:24 | 2:48 |
| Run 3 | 6:38 | 5:56 |
| Sled pull | 6:30 | 5:12 |
| Run 4 | 6:38 | 5:58 |
| Burpee broad jump | 10:30 | 6:57 |
| Run 5 | 6:49 | 6:06 |
| Row | 6:05 | 5:38 |
| Run 6 | 6:33 | 5:58 |
| Farmers carry | 2:39 | 2:19 |
| Run 7 | 6:35 | 5:56 |
| Sandbag lunges | 6:35 | 5:15 |
| Run 8 | 7:21 | 6:50 |
| Wall balls | 7:45 | 7:04 |
| Roxzone | 5:42 | 5:35 |
| Finish | 1:47:28 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:33 against the typical Open Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
