GER Emma Nickel
2 HYROX races over 2 seasons. Best Open Women time: 1:34:46 at Hamburg Hamb.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Nickel at each race, oldest on the left; lower is faster.The best was 1:34:46 at Hamburg (Nov 2026); Emma Nickel was 2:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Women | 1:37:30 |
| Hamburg | Nov 2026 | Open Women | 1:34:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
793rd of 1,604 Open Women (faster than 50%). Against the 34 who finished around 1:33:57: most time gained on wall balls (1:26), most lost on the eight runs (2:52). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:14 | faster than 41% |
| SkiErg: | 4:45 | 5:06 | faster than 88% |
| Run 2: | 6:14 | 5:45 | faster than 30% |
| Sled push: | 3:46 | 3:01 | faster than 16% |
| Run 3: | 6:44 | 5:59 | faster than 24% |
| Sled pull: | 4:22 | 5:01 | faster than 76% |
| Run 4: | 6:23 | 6:00 | faster than 35% |
| Burpee broad jump: | 5:23 | 6:26 | faster than 75% |
| Run 5: | 6:23 | 6:12 | faster than 44% |
| Row: | 4:54 | 5:19 | faster than 86% |
| Run 6: | 6:26 | 6:04 | faster than 36% |
| Farmers carry: | 2:57 | 2:14 | faster than 12% |
| Run 7: | 6:37 | 6:03 | faster than 31% |
| Sandbag lunges: | 4:06 | 5:09 | faster than 83% |
| Run 8: | 5:34 | 5:21 | faster than 44% |
| Wall balls: | 5:28 | 6:47 | faster than 78% |
| Roxzone: | 9:28 | 7:12 | faster than 15% |
| Runs (8 km) | 49:40 | 47:03 | faster than 38% |
| Stations (8) | 35:41 | ||
| Finish | 1:34:46 | 1:35:04 | 793rd of 1,604 · faster than 50% |
1,479th of 2,614 Open Women (faster than 43%). Against the 72 who finished around 1:35:48: most time gained on sandbag lunges (1:19), most lost on the roxzone (2:35). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:55 | faster than 45% |
| SkiErg: | 5:02 | 5:12 | faster than 69% |
| Run 2: | 4:23 | 4:18 | faster than 45% |
| Sled push: | 3:26 | 2:56 | faster than 23% |
| Run 3: | 4:29 | 4:30 | faster than 51% |
| Sled pull: | 4:52 | 4:56 | faster than 53% |
| Run 4: | 4:30 | 4:36 | faster than 56% |
| Burpee broad jump: | 6:14 | 6:40 | faster than 60% |
| Run 5: | 5:02 | 4:43 | faster than 34% |
| Row: | 5:20 | 5:27 | faster than 62% |
| Run 6: | 4:36 | 4:39 | faster than 52% |
| Farmers carry: | 2:42 | 2:23 | faster than 29% |
| Run 7: | 5:11 | 4:42 | faster than 26% |
| Sandbag lunges: | 3:59 | 5:08 | faster than 88% |
| Run 8: | 7:13 | 6:48 | faster than 36% |
| Wall balls: | 8:06 | 6:38 | faster than 25% |
| Roxzone: | 18:35 | 15:52 | faster than 19% |
| Runs (8 km) | 39:17 | 38:16 | faster than 43% |
| Stations (8) | 39:41 | ||
| Finish | 1:37:30 | 1:35:08 | 1479th of 2,614 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Hamburg Hamb · best of 2 | 5:16 |
| Sled push | 3:26 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 4:22 | Hamburg Hamb · best of 2 | 5:47 |
| Burpee broad jump | 5:23 | Hamburg Hamb · best of 2 | 6:46 |
| Row | 4:54 | Hamburg Hamb · best of 2 | 5:31 |
| Farmers carry | 2:42 | Berlin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:59 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 5:28 | Hamburg Hamb · best of 2 | 6:43 |
| Runs (8 km) | 39:17 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 9:28 | Hamburg Hamb · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 88% |
| Push | 17% |
| Pull | 77% |
| BBJ | 75% |
| Row | 87% |
| Carry | 13% |
| Lunges | 83% |
| Wall balls | 78% |
| Roxzone | 15% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (2:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 49:44 running, 35:41 at the stations and 9:28 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 5:14 |
| SkiErg | 4:45 | 5:06 |
| Run 2 | 6:14 | 5:45 |
| Sled push | 3:46 | 3:01 |
| Run 3 | 6:44 | 5:59 |
| Sled pull | 4:22 | 5:01 |
| Run 4 | 6:23 | 6:00 |
| Burpee broad jump | 5:23 | 6:26 |
| Run 5 | 6:23 | 6:12 |
| Row | 4:54 | 5:19 |
| Run 6 | 6:26 | 6:04 |
| Farmers carry | 2:57 | 2:14 |
| Run 7 | 6:37 | 6:03 |
| Sandbag lunges | 4:06 | 5:09 |
| Run 8 | 5:34 | 5:21 |
| Wall balls | 5:28 | 6:47 |
| Roxzone | 9:28 | 7:12 |
| Finish | 1:34:46 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Open Women finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
