USA Emma Newman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:55 at Cape Town 2026.
1 result at 1 race
490th of 1,196 Doubles Women (faster than 59%). Against the 36 who finished around 1:29:33: most time gained on sandbag lunges (0:26), most lost on the roxzone (0:34). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:58 | faster than 37% |
| SkiErg: | 4:49 | 4:50 | faster than 52% |
| Run 2: | 6:24 | 6:41 | faster than 58% |
| Sled push: | 1:40 | 1:40 | faster than 52% |
| Run 3: | 6:48 | 6:57 | faster than 55% |
| Sled pull: | 4:19 | 4:25 | faster than 54% |
| Run 4: | 6:54 | 6:59 | faster than 53% |
| Burpee broad jump: | 4:18 | 4:42 | faster than 62% |
| Run 5: | 6:59 | 7:05 | faster than 53% |
| Row: | 5:31 | 5:15 | faster than 30% |
| Run 6: | 6:55 | 7:04 | faster than 53% |
| Farmers carry: | 2:13 | 1:52 | faster than 14% |
| Run 7: | 6:30 | 7:05 | faster than 66% |
| Sandbag lunges: | 3:27 | 4:03 | faster than 76% |
| Run 8: | 6:38 | 7:11 | faster than 63% |
| Wall balls: | 4:39 | 4:50 | faster than 57% |
| Roxzone: | 6:43 | 6:40 | faster than 48% |
| Runs (8 km) | 52:20 | 54:26 | faster than 59% |
| Stations (8) | 30:56 | ||
| Finish | 1:29:55 | 1:33:21 | 490th of 1,196 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Renata Jiao1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 52% |
| Push | 52% |
| Pull | 55% |
| BBJ | 63% |
| Row | 31% |
| Carry | 15% |
| Lunges | 77% |
| Wall balls | 57% |
| Roxzone | 49% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Farmers carry (0:21 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 52:24 running, 30:57 at the stations and 6:43 in the roxzone; the longest station was the row (5:31) and the shortest the sled push (1:40).Below, Typical Doubles Women: 54:00 running, 31:37 at the stations and 6:40 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:40).
See the numbers
| Part | Emma | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:16 | 4:58 |
| SkiErg | 4:49 | 4:50 |
| Run 2 | 6:24 | 6:41 |
| Sled push | 1:40 | 1:40 |
| Run 3 | 6:48 | 6:57 |
| Sled pull | 4:19 | 4:25 |
| Run 4 | 6:54 | 6:59 |
| Burpee broad jump | 4:18 | 4:42 |
| Run 5 | 6:59 | 7:05 |
| Row | 5:31 | 5:15 |
| Run 6 | 6:55 | 7:04 |
| Farmers carry | 2:13 | 1:52 |
| Run 7 | 6:30 | 7:05 |
| Sandbag lunges | 3:27 | 4:03 |
| Run 8 | 6:38 | 7:11 |
| Wall balls | 4:39 | 4:50 |
| Roxzone | 6:43 | 6:40 |
| Finish | 1:29:55 | 1:33:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Doubles Women finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
