GBR Emma Nanson
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner. 1 win and 2 podium finishes, 1 age-group win.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Nanson at each race, oldest on the left; lower is faster.The best was 1:02:43 at Poznań (Dec 2025); Emma Nanson was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Doubles Women | 1:05:38 |
| Poznań | Dec 2025 | Doubles Women | 1:02:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2nd of 468 Doubles Women (the fastest).
| Part | Time | Typical here | vs 468 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:52 | fastest in the field |
| SkiErg: | 4:08 | 4:56 | fastest in the field |
| Run 2: | 4:12 | 5:52 | fastest in the field |
| Sled push: | 1:41 | 1:52 | faster than 82% |
| Run 3: | 4:18 | 6:08 | fastest in the field |
| Sled pull: | 3:16 | 4:07 | faster than 94% |
| Run 4: | 4:14 | 6:12 | fastest in the field |
| Burpee broad jump: | 3:01 | 4:16 | faster than 95% |
| Run 5: | 4:17 | 6:12 | fastest in the field |
| Row: | 4:32 | 5:18 | faster than 99% |
| Run 6: | 4:23 | 6:09 | fastest in the field |
| Farmers carry: | 1:04 ‡ | 1:53 | |
| Run 7: | 4:24 | 6:06 | fastest in the field |
| Sandbag lunges: | 2:55 | 3:37 | faster than 90% |
| Run 8: | 4:29 | 6:21 | fastest in the field |
| Wall balls: | 3:44 | 4:13 | faster than 83% |
| Roxzone: | 3:54 | 6:02 | faster than 97% |
| Runs (8 km) | 34:32 | 48:58 | fastest in the field |
| Stations (8) | 24:21 | ||
| Finish | 1:02:43 | 1:25:28 | 2nd of 468 · fastest in the field |
1st of 114 Doubles Women (the fastest).
| Part | Time | Typical here | vs 114 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:20 | 3:41 | fastest in the field |
| SkiErg: | 4:01 | 5:26 | fastest in the field |
| Run 2: | 4:43 | 7:33 | fastest in the field |
| Sled push: | 1:34 | 2:23 | fastest in the field |
| Run 3: | 4:48 | 8:07 | fastest in the field |
| Sled pull: | 3:08 | 5:51 | fastest in the field |
| Run 4: | 4:48 | 8:11 | fastest in the field |
| Burpee broad jump: | 2:50 | 5:54 | fastest in the field |
| Run 5: | 4:51 | 8:16 | fastest in the field |
| Row: | 4:29 | 6:01 | fastest in the field |
| Run 6: | 4:57 | 8:20 | fastest in the field |
| Farmers carry: | 1:06 | 2:04 | fastest in the field |
| Run 7: | 4:54 | 8:17 | faster than 99% |
| Sandbag lunges: | 3:31 | 4:54 | faster than 95% |
| Run 8: | 4:47 | 8:51 | fastest in the field |
| Wall balls: | 4:07 | 5:46 | faster than 94% |
| Roxzone: | 4:52 | 10:13 | fastest in the field |
| Runs (8 km) | 36:04 | 1:01:15 | faster than 99% |
| Stations (8) | 24:46 | ||
| Finish | 1:05:38 | 1:50:46 | 1st of 114 · fastest in the field |
32nd of 778 Open Women (faster than 96%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:14 | faster than 91% |
| SkiErg: | 4:38 | 5:28 | faster than 98% |
| Run 2: | 4:55 | 5:55 | faster than 90% |
| Sled push: | 2:20 | 3:15 | faster than 95% |
| Run 3: | 4:55 | 6:14 | faster than 94% |
| Sled pull: | 5:02 | 7:31 | faster than 94% |
| Run 4: | 4:56 | 6:18 | faster than 94% |
| Burpee broad jump: | 6:26 | 7:09 | faster than 65% |
| Run 5: | 4:54 | 6:31 | faster than 95% |
| Row: | 4:57 | 5:50 | faster than 98% |
| Run 6: | 4:59 | 6:30 | faster than 94% |
| Farmers carry: | 1:52 | 2:38 | faster than 95% |
| Run 7: | 4:59 | 6:31 | faster than 94% |
| Sandbag lunges: | 3:48 | 5:26 | faster than 94% |
| Run 8: | 4:58 | 6:58 | faster than 96% |
| Wall balls: | 4:00 | 7:10 | faster than 98% |
| Roxzone: | 6:27 | 8:48 | faster than 86% |
| Runs (8 km) | 37:58 | 49:30 | faster than 95% |
| Stations (8) | 33:03 | ||
| Finish | 1:17:24 | 1:43:47 | 32nd of 778 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Imogen Freeman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 778 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 66%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 99% |
| Push | 95% |
| Pull | 94% |
| BBJ | 66% |
| Row | 98% |
| Carry | 95% |
| Lunges | 95% |
| Wall balls | 98% |
| Roxzone | 86% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:32 faster); weakest: Burpee broad jump (0:43 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 38:02 running, 33:02 at the stations and 6:27 in the roxzone; the longest station was the burpee broad jumps (6:26).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:26 | 4:14 |
| SkiErg | 4:38 | 5:28 |
| Run 2 | 4:55 | 5:55 |
| Sled push | 2:20 | 3:15 |
| Run 3 | 4:55 | 6:14 |
| Sled pull | 5:02 | 7:31 |
| Run 4 | 4:56 | 6:18 |
| Burpee broad jump | 6:26 | 7:09 |
| Run 5 | 4:54 | 6:31 |
| Row | 4:57 | 5:50 |
| Run 6 | 4:59 | 6:30 |
| Farmers carry | 1:52 | 2:38 |
| Run 7 | 4:59 | 6:31 |
| Sandbag lunges | 3:48 | 5:26 |
| Run 8 | 4:58 | 6:58 |
| Wall balls | 4:00 | 7:10 |
| Roxzone | 6:27 | 8:48 |
| Finish | 1:17:24 | 1:43:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:24.
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