GBR Emma Nanson
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:17:24 (Singapore 2025) · Doubles Women 1:02:43 (Poznań 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Emma Nanson, Imogen Freemanwhat the whole field did → | Doubles Women · team 25-29 | 1:02:43 | 2nd of 468 | 34:32 | 24:21 7 of 8 | 3:54 | splitsSkiErg4:08Sled push1:41Sled pull3:16Burpee broad jump3:01Row4:32Farmers carry—Sandbag lunges2:55Wall balls3:44Run 14:18Run 24:12Run 34:18Run 44:14Run 54:17Run 64:23Run 74:24Run 84:29Full report for this race → |
| Mumbai 2025 7 Sept 2025team: Imogen Freeman, Emma Nansonwhat the whole field did → | Doubles Women · team 25-29 | 1:05:38 | 1st of 114 | 36:04 | 24:46 | 4:52 | splitsSkiErg4:01Sled push1:34Sled pull3:08Burpee broad jump2:50Row4:29Farmers carry1:06Sandbag lunges3:31Wall balls4:07Run 12:20Run 24:43Run 34:48Run 44:48Run 54:51Run 64:57Run 74:54Run 84:47Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Women · 25-29 | 1:17:24 | top 5% 32/778 | 37:58 | 33:03 | 6:27 | splitsSkiErg4:38Sled push2:20Sled pull5:02Burpee broad jump6:26Row4:57Farmers carry1:52Sandbag lunges3:48Wall balls4:00Run 13:26Run 24:55Run 34:55Run 44:56Run 54:54Run 64:59Run 74:59Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2025, against 778 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
