FRA Emma Nadal
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:15:35 (Toulouse 2026) · Doubles Mixed 1:06:34 (Nice Feb 2026) · Doubles Women 1:07:18 (Nice Feb 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toulouse 2026 22 Mar 2026what the whole field did → | Open Women · 25-29 | 1:15:35 | top 6% 68/1,300 | 36:36 | 33:58 | 5:07 | splitsSkiErg4:57Sled push2:42Sled pull4:31Burpee broad jump5:00Row4:54Farmers carry2:26Sandbag lunges4:02Wall balls5:26Run 13:14Run 24:24Run 34:45Run 44:45Run 54:51Run 64:41Run 74:47Run 85:13Full report for this race → |
| Nice Feb 2026 14 Feb 2026team: Tom Bagioli, Emma Nadalwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:34 | top 9% 137/1,610 | 36:16 | 25:25 | 4:57 | splitsSkiErg4:18Sled push1:56Sled pull3:07Burpee broad jump2:57Row4:29Farmers carry1:40Sandbag lunges3:19Wall balls3:39Run 14:22Run 24:13Run 34:30Run 44:37Run 54:45Run 64:42Run 74:34Run 84:37Full report for this race → |
| Nice Feb 2026 13 Feb 2026team: Zoé Nadal, Emma Nadalwhat the whole field did → | Doubles Women · team 25-29 | 1:07:18 | top 2% 16/1,402 | 35:57 | 26:29 | 4:56 | splitsSkiErg4:46Sled push1:27Sled pull3:08Burpee broad jump3:48Row4:32Farmers carry1:34Sandbag lunges2:47Wall balls4:27Run 14:15Run 24:13Run 34:33Run 44:34Run 54:35Run 64:40Run 74:38Run 84:33Full report for this race → |
| Poznań 2025 12 Dec 2025team: Emma Nadal, Tom Bagioliwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:22 | top 15% 82/581 | 36:38 | 27:53 | 4:55 | splitsSkiErg4:19Sled push2:44Sled pull3:43Burpee broad jump3:24Row4:33Farmers carry1:50Sandbag lunges3:26Wall balls3:54Run 14:14Run 24:03Run 34:32Run 44:39Run 54:46Run 64:45Run 74:43Run 85:00Full report for this race → |
| Bordeaux 2025 22 Nov 2025team: Emma Nadal, Tom Bagioliwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:39 | top 13% 183/1,522 | 35:36 | 26:48 | 6:19 | splitsSkiErg4:10Sled push2:35Sled pull3:16Burpee broad jump2:50Row4:29Farmers carry1:41Sandbag lunges3:38Wall balls4:09Run 14:46Run 24:03Run 34:16Run 44:32Run 54:21Run 64:26Run 74:25Run 84:51Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Women · 25-29 | 1:21:48 | top 18% 126/710 | 37:35 | 36:47 | 7:25 | splitsSkiErg4:58Sled push3:27Sled pull6:20Burpee broad jump4:46Row5:15Farmers carry2:00Sandbag lunges4:05Wall balls5:56Run 14:56Run 24:34Run 34:39Run 44:41Run 54:46Run 64:32Run 74:38Run 84:49Full report for this race → |
| Marseille 2024 6 Dec 2024team: Emma Nadal, Tom Bagioliwhat the whole field did → | Doubles Mixed · team U29 | 1:14:46 | top 33% 277/855 | 42:59 | 25:47 | 6:03 | splitsSkiErg4:03Sled push2:00Sled pull3:20Burpee broad jump2:35Row4:22Farmers carry1:39Sandbag lunges3:30Wall balls4:18Run 16:51Run 27:01Run 35:00Run 44:55Run 54:54Run 64:43Run 74:36Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toulouse 2026, against 1,300 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
