GBR Emma Nabulsi
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:41:38 at Washington DC 2026.
1 result at 1 race
72nd of 89 Relay Women (faster than 19%).
| Part | Time | Typical here | vs 89 Relay Women here |
|---|---|---|---|
| Run 1: | 6:04 | 4:32 | faster than 3% |
| SkiErg: | 5:56 | 5:30 | faster than 26% |
| Run 2: | 6:46 | 5:37 | faster than 19% |
| Sled push: | 3:34 | 2:43 | faster than 11% |
| Run 3: | 8:04 | 5:54 | faster than 5% |
| Sled pull: | 7:29 | 5:12 | faster than 9% |
| Run 4: | 6:15 | 5:40 | faster than 23% |
| Burpee broad jump: | 6:01 | 5:48 | faster than 42% |
| Run 5: | 7:08 | 6:00 | faster than 19% |
| Row: | 5:58 | 5:23 | faster than 18% |
| Run 6: | 6:10 | 6:00 | faster than 41% |
| Farmers carry: | 2:10 | 2:03 | faster than 34% |
| Run 7: | 5:51 | 5:49 | faster than 47% |
| Sandbag lunges: | 5:07 | 5:03 | faster than 47% |
| Run 8: | 6:15 | 5:29 | faster than 15% |
| Wall balls: | 4:54 | 5:57 | faster than 69% |
| Roxzone: | 8:03 | 7:03 | faster than 26% |
| Runs (8 km) | 52:29 | 45:36 | faster than 13% |
| Stations (8) | 41:09 | ||
| Finish | 1:41:38 | 1:30:03 | 72nd of 89 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ginger Robinson1 race
- Lauren Gormley1 race
- Tiffany Dichiara1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 89 Relay Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 26% |
| Push | 11% |
| Pull | 9% |
| BBJ | 42% |
| Row | 18% |
| Carry | 34% |
| Lunges | 48% |
| Wall balls | 69% |
| Roxzone | 26% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Relay Women finisher at this race.Best: Wall balls (1:03 faster); weakest: Runs (8 km) (6:53 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 52:34 running, 41:10 at the stations and 8:03 in the roxzone; the longest station was the sled pull (7:29).Below, Typical Relay Women: 45:01 running, 37:39 at the stations and 7:03 in the roxzone; the longest station was the wall balls (5:57).
See the numbers
| Part | Emma | Typical Relay Women |
|---|---|---|
| Run 1 | 6:04 | 4:32 |
| SkiErg | 5:56 | 5:30 |
| Run 2 | 6:46 | 5:37 |
| Sled push | 3:34 | 2:43 |
| Run 3 | 8:04 | 5:54 |
| Sled pull | 7:29 | 5:12 |
| Run 4 | 6:15 | 5:40 |
| Burpee broad jump | 6:01 | 5:48 |
| Run 5 | 7:08 | 6:00 |
| Row | 5:58 | 5:23 |
| Run 6 | 6:10 | 6:00 |
| Farmers carry | 2:10 | 2:03 |
| Run 7 | 5:51 | 5:49 |
| Sandbag lunges | 5:07 | 5:03 |
| Run 8 | 6:15 | 5:29 |
| Wall balls | 4:54 | 5:57 |
| Roxzone | 8:03 | 7:03 |
| Finish | 1:41:38 | 1:30:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:17 against the typical Relay Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
