GBR Emma Murphy
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:11:24 at Birmingham 2024.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Emma Murphy, Luisa Tamrakarwhat the whole field did → | Doubles Women · team 25-29 | 1:28:30 | 2260th of 3,491 | 43:12* | 31:31* | 13:52 | splitsSkiErg5:48Sled push1:51Sled pull4:06Burpee broad jump4:12Row5:42Farmers carry1:28Sandbag lunges3:35Wall balls4:49Run 14:27Run 24:58Run 35:19Run 45:13Run 55:35Run 65:18Run 75:13Run 87:12Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Carla McLellan, Emma Murphywhat the whole field did → | Doubles Women · team 30-39 | 1:11:24 | top 7% 83/1,370 | 37:03 | 28:42 | 5:41 | splitsSkiErg4:27Sled push1:24Sled pull4:19Burpee broad jump4:46Row4:40Farmers carry1:30Sandbag lunges2:56Wall balls4:40Run 15:11Run 24:18Run 34:34Run 44:29Run 54:35Run 64:32Run 74:34Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:33 against the typical Doubles Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
