IRL Emma Murphy
1 HYROX race over 1 season. Best Open Women time: 1:30:11 at Valencia Vale.
1 result at 1 race
397th of 934 Open Women (faster than 57%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 3:55 | faster than 17% |
| SkiErg: | 5:24 | 5:19 | faster than 43% |
| Run 2: | 6:02 | 5:33 | faster than 31% |
| Sled push: | 3:21 | 3:09 | faster than 38% |
| Run 3: | 6:02 | 5:51 | faster than 42% |
| Sled pull: | 4:18 | 5:34 | faster than 87% |
| Run 4: | 6:03 | 5:51 | faster than 42% |
| Burpee broad jump: | 6:45 | 6:35 | faster than 46% |
| Run 5: | 6:01 | 6:02 | faster than 50% |
| Row: | 5:15 | 5:24 | faster than 63% |
| Run 6: | 5:48 | 5:52 | faster than 52% |
| Farmers carry: | 2:25 | 2:21 | faster than 46% |
| Run 7: | 5:53 | 5:51 | faster than 49% |
| Sandbag lunges: | 4:02 | 5:02 | faster than 84% |
| Run 8: | 6:32 | 6:26 | faster than 47% |
| Wall balls: | 5:58 | 6:34 | faster than 62% |
| Roxzone: | 5:53 | 7:11 | faster than 81% |
| Runs (8 km) | 46:54 | 45:42 | faster than 43% |
| Stations (8) | 37:28 | ||
| Finish | 1:30:11 | 1:32:47 | 397th of 934 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Valencia Vale, against 934 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 43% |
| Push | 39% |
| Pull | 88% |
| BBJ | 46% |
| Row | 63% |
| Carry | 46% |
| Lunges | 84% |
| Wall balls | 62% |
| Roxzone | 81% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:18 faster); weakest: Runs (8 km) (1:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 46:58 running, 37:28 at the stations and 5:53 in the roxzone; the longest station was the burpee broad jumps (6:45).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 3:55 |
| SkiErg | 5:24 | 5:19 |
| Run 2 | 6:02 | 5:33 |
| Sled push | 3:21 | 3:09 |
| Run 3 | 6:02 | 5:51 |
| Sled pull | 4:18 | 5:34 |
| Run 4 | 6:03 | 5:51 |
| Burpee broad jump | 6:45 | 6:35 |
| Run 5 | 6:01 | 6:02 |
| Row | 5:15 | 5:24 |
| Run 6 | 5:48 | 5:52 |
| Farmers carry | 2:25 | 2:21 |
| Run 7 | 5:53 | 5:51 |
| Sandbag lunges | 4:02 | 5:02 |
| Run 8 | 6:32 | 6:26 |
| Wall balls | 5:58 | 6:34 |
| Roxzone | 5:53 | 7:11 |
| Finish | 1:30:11 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:11.
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