GBR Emma Mullen
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Mullen at each race, oldest on the left; lower is faster.The best was 1:06:53 at Manchester (Jan 2026); Emma Mullen was 0:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:07:03 |
| Manchester | Jan 2026 | Open Women | 1:06:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
7th of 1,356 Open Women (the fastest).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:12 | 4:13 | faster than 95% |
| SkiErg: | 4:22 | 5:07 | faster than 99% |
| Run 2: | 4:26 | 5:56 | faster than 98% |
| Sled push: | 1:57 | 2:39 | faster than 96% |
| Run 3: | 4:55 | 6:18 | faster than 94% |
| Sled pull: | 3:42 | 5:28 | faster than 97% |
| Run 4: | 4:47 | 6:20 | faster than 96% |
| Burpee broad jump: | 4:30 | 6:43 | faster than 89% |
| Run 5: | 5:02 | 6:29 | faster than 95% |
| Row: | 4:23 | 5:24 | fastest in the field |
| Run 6: | 4:54 | 6:22 | faster than 95% |
| Farmers carry: | 1:39 | 2:18 | faster than 97% |
| Run 7: | 4:56 | 6:18 | faster than 95% |
| Sandbag lunges: | 3:16 | 5:17 | faster than 96% |
| Run 8: | 4:00 | 5:20 | faster than 95% |
| Wall balls: | 3:21 | 6:41 | fastest in the field |
| Roxzone: | 3:39 | 6:08 | faster than 98% |
| Runs (8 km) | 36:08 | 47:39 | faster than 96% |
| Stations (8) | 27:10 | ||
| Finish | 1:06:53 | 1:34:09 | 7th of 1,356 · fastest in the field |
26th of 2,921 Open Women (faster than 99%). Against the 44 who finished around 1:07:41: most time gained on wall balls (0:28), most lost on the eight runs (0:59). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:39 | faster than 94% |
| SkiErg: | 4:49 | 5:33 | faster than 99% |
| Run 2: | 3:14 | 4:20 | faster than 98% |
| Sled push: | 1:47 | 2:46 | faster than 99% |
| Run 3: | 3:34 | 4:30 | faster than 95% |
| Sled pull: | 4:20 | 5:34 | faster than 91% |
| Run 4: | 3:31 | 4:35 | faster than 96% |
| Burpee broad jump: | 3:57 | 6:43 | faster than 98% |
| Run 5: | 3:44 | 4:39 | faster than 93% |
| Row: | 4:43 | 5:34 | faster than 99% |
| Run 6: | 3:36 | 4:37 | faster than 95% |
| Farmers carry: | 1:37 | 2:11 | faster than 96% |
| Run 7: | 3:39 | 4:36 | faster than 94% |
| Sandbag lunges: | 3:09 | 5:02 | faster than 98% |
| Run 8: | 5:10 | 6:33 | faster than 94% |
| Wall balls: | 3:48 | 6:49 | faster than 99% |
| Roxzone: | 9:40 | 13:10 | faster than 97% |
| Runs (8 km) | 29:17 | 37:29 | faster than 95% |
| Stations (8) | 28:10 | ||
| Finish | 1:07:03 | 1:31:10 | 26th of 2,921 · faster than 99% |
275th of 1,659 Doubles Mixed (faster than 83%). Against the 50 who finished around 1:12:07: most time gained on sandbag lunges (0:40), most lost on the eight runs (3:23). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:11 | faster than 85% |
| SkiErg: | 4:12 | 4:36 | faster than 93% |
| Run 2: | 4:57 | 5:18 | faster than 68% |
| Sled push: | 1:57 | 2:14 | faster than 80% |
| Run 3: | 5:35 | 5:33 | faster than 48% |
| Sled pull: | 3:03 | 3:56 | faster than 91% |
| Run 4: | 5:33 | 5:35 | faster than 51% |
| Burpee broad jump: | 2:46 | 3:38 | faster than 90% |
| Run 5: | 5:18 | 5:41 | faster than 67% |
| Row: | 4:15 | 4:45 | faster than 94% |
| Run 6: | 5:22 | 5:38 | faster than 61% |
| Farmers carry: | 1:42 | 1:57 | faster than 81% |
| Run 7: | 5:38 | 5:38 | faster than 50% |
| Sandbag lunges: | 2:43 | 3:56 | faster than 97% |
| Run 8: | 5:51 | 6:29 | faster than 73% |
| Wall balls: | 3:40 | 4:36 | faster than 94% |
| Roxzone: | 5:43 | 6:56 | faster than 82% |
| Runs (8 km) | 42:37 | 45:17 | faster than 64% |
| Stations (8) | 24:18 | ||
| Finish | 1:12:33 | 1:22:15 | 275th of 1,659 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 1:47 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 3:42 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:57 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 4:23 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 1:37 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:09 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 3:21 | Manchester 2026 · best of 2 | 6:43 |
| Runs (8 km) | 29:17 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 3:39 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cameron Young1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 90%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 99% |
| Push | 96% |
| Pull | 98% |
| BBJ | 90% |
| Row | 99% |
| Carry | 98% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:31 faster); weakest: Farmers carry (0:39 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 36:11 running, 27:10 at the stations and 3:39 in the roxzone; the longest station was the burpee broad jumps (4:30).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:12 | 4:13 |
| SkiErg | 4:22 | 5:07 |
| Run 2 | 4:26 | 5:56 |
| Sled push | 1:57 | 2:39 |
| Run 3 | 4:55 | 6:18 |
| Sled pull | 3:42 | 5:28 |
| Run 4 | 4:47 | 6:20 |
| Burpee broad jump | 4:30 | 6:43 |
| Run 5 | 5:02 | 6:29 |
| Row | 4:23 | 5:24 |
| Run 6 | 4:54 | 6:22 |
| Farmers carry | 1:39 | 2:18 |
| Run 7 | 4:56 | 6:18 |
| Sandbag lunges | 3:16 | 5:17 |
| Run 8 | 4:00 | 5:20 |
| Wall balls | 3:21 | 6:41 |
| Roxzone | 3:39 | 6:08 |
| Finish | 1:06:53 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
