GBR Emma Mountford
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:17:56 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Emma Mountford, Karl Winpennywhole field → | Doubles Mixed · team 30-34 | 2:17:56 | 2155th of 2,158514th of 514 aged 30-34 | 1:01:37 | 1:04:56 | 11:28 | View results | See splits Hide splitsSkiErg5:07faster than 1%Sled push3:32faster than 4%Sled pull8:31Burpee broad jump8:15Row5:46faster than 1%Farmers carry2:23faster than 3%Sandbag lunges15:04Wall balls16:18Runs (8 km)1:01:37faster than 2%Roxzone11:28faster than 1%Run 17:02faster than 14%Run 26:54faster than 3%Run 37:45faster than 2%Run 48:31Run 57:41faster than 4%Run 67:43faster than 3%Run 77:44faster than 3%Run 88:21faster than 3%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Karl Winpenny1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 11:39 against the typical Doubles Mixed finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:17:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
