GBR Emma Morris-Cook
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:49 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Emma Morris-Cook, Charlie Morris-Cookwhole field → | Doubles Mixed · team 30-39 | 1:18:49 | 601st of 1,389291st of 615 aged 30-39 | 45:12 | 25:41 | 8:01 | View results | See splits Hide splitsSkiErg4:01fastest 22%Sled push2:03fastest 50%Sled pull3:04fastest 10%Burpee broad jump2:52fastest 18%Row4:32fastest 36%Farmers carry1:51faster than 36%Sandbag lunges3:31fastest 35%Wall balls3:47fastest 12%Runs (8 km)45:12faster than 43%Roxzone8:01faster than 38%Run 16:20faster than 37%Run 25:25faster than 35%Run 35:32faster than 41%Run 45:41faster than 38%Run 55:35faster than 48%Run 65:39faster than 40%Run 75:26fastest 47%Run 85:38fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Charlie Morris-Cook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
