RSA Emma Morgan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:16 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: James Morgan, Emma Morganwhole field → | Doubles Mixed · team 30-39 | 1:18:16 | 62nd of 37234th of 191 aged 30-39 | 48:19 | 26:18 7 of 8 | 3:39† | View results | See splits Hide splitsSkiErg4:12fastest 28%Sled push4:01faster than 2%Sled pull—Burpee broad jump3:46fastest 43%Row4:49fastest 21%Farmers carry1:55faster than 37%Sandbag lunges3:49fastest 38%Wall balls3:46fastest 8%Runs (8 km)48:19fastest 32%Roxzone3:39Run 13:45fastest 16%Run 23:22fastest 1%Run 3—Run 45:31fastest 13%Run 55:47fastest 16%Run 65:53fastest 22%Run 75:45fastest 16%Run 816:51faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- James Morgan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:48 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
