Athlete · Pro Women · 45-49 ·

GBR

Emma Moore

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:27:06 (Birmingham 2025) · Open Women 1:15:57 (Málaga 2025) · Doubles Women 1:08:23 (Valencia 2025) · Doubles Mixed 1:22:43 (Manchester 2026).

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1:27:06 Pro Women time · Birmingham 2025 also raced Open Women, Doubles Women, Doubles Mixed: each has its own best below

164th of 326 Pro Women place · Birmingham 2025 among Pro Women finishers there

1:22:43 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Jordan Kirby

Burpee broad jump strongest segment · Birmingham 2025 faster than 79% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:27:06Birmingham 2025 · 1 race Open Women1:15:57Málaga 2025 · 1 race Doubles Women1:08:23Valencia 2025 · 2 races · with Ashley Moore Doubles Mixed1:22:43Manchester 2026 · 1 race · with Jordan Kirby

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:08:23

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Jordan Kirby, Emma Moorewhat the whole field did →	Doubles Mixed · team 35-39	1:22:43	818th of 1,418	45:53	27:48	9:06	splits SkiErg4:04Sled push2:46Sled pull3:47Burpee broad jump2:04Row4:59Farmers carry2:00Sandbag lunges3:46Wall balls4:22Run 13:54Run 25:36Run 36:24Run 46:08Run 56:10Run 66:05Run 76:05Run 85:34Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Pro Women · 45-49	1:27:06	164th of 326	40:30	40:04	6:38	splits SkiErg4:42Sled push4:02Sled pull7:14Burpee broad jump4:27Row5:13Farmers carry2:56Sandbag lunges4:55Wall balls6:35Run 15:06Run 24:25Run 34:40Run 46:51Run 54:49Run 64:51Run 74:55Run 84:55Full report for this race →
Valencia 2025 17 Oct 2025team: Ashley Moore, Emma Moorewhat the whole field did →	Doubles Women · team 40-44	1:08:23	top 2% 12/770	37:12	26:49	4:26	splits SkiErg4:25Sled push2:05Sled pull4:13Burpee broad jump2:41Row4:46Farmers carry1:57Sandbag lunges3:04Wall balls3:38Run 14:48Run 24:33Run 34:40Run 44:37Run 54:37Run 64:40Run 74:34Run 84:48Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 50-54	1:15:57	top 9% 64/791	37:23	34:01	4:38	splits SkiErg4:53Sled push2:49Sled pull5:55Burpee broad jump4:13Row5:18Farmers carry2:06Sandbag lunges4:07Wall balls4:40Run 14:25Run 24:37Run 34:38Run 44:43Run 54:45Run 64:46Run 74:45Run 84:48Full report for this race →
Madrid 2024 26 Oct 2024team: Emma Moore, Ashley Moorewhat the whole field did →	Doubles Women · team 40-49	1:16:08	top 13% 61/496	41:29	28:14	6:30	splits SkiErg4:29Sled push1:53Sled pull4:32Burpee broad jump3:14Row5:12Farmers carry1:49Sandbag lunges3:19Wall balls3:46Run 16:13Run 25:09Run 35:07Run 45:07Run 55:16Run 64:55Run 74:46Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Pro Women race

Birmingham 2025, against 326 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 55%

Sled pull faster than 25%

Burpee broad jump faster than 79%

Row faster than 37%

Farmers carry faster than 39%

Sandbag lunges faster than 61%

Wall balls faster than 54%

Roxzone faster than 38%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:11 faster

Sled pull 1:04 slower

Burpee broad jump 0:51 faster

Row 0:09 slower

Farmers carry 0:11 slower

Sandbag lunges 0:24 faster

Wall balls 0:10 faster

Roxzone 0:27 slower

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Pro Women finisher

Emma1:27:06

5:064:424:254:024:407:146:514:274:495:134:512:564:554:554:556:356:38

Typical Pro Women1:26:23

5:164:544:354:134:536:104:555:185:045:044:552:454:595:195:076:456:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:04 against the typical Pro Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown