Athlete · Doubles Women · team 16-24 ·

NOR

Emma Miranda Heggøy

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:51:26 at Gdańsk 2025.

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Doubles Women time1:51:26Gdańsk 2025

Doubles Women place250thof 265 · Gdańsk 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 73% of Doubles Women at Gdańsk 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Gdańsk 2025 12 Oct 2025team: Emma Miranda Heggøy, Hilde Marie Sandvikwhole field →	Doubles Women · team 16-24	1:51:26	250th of 26530th of 32 aged 16-24	58:03	40:38	12:51	View results	See splits Hide splits SkiErg5:05faster than 9%Sled push1:40fastest 27%Sled pull4:45faster than 18%Burpee broad jump7:32faster than 3%Row6:19Farmers carry1:51faster than 43%Sandbag lunges7:12Wall balls6:14faster than 4%Runs (8 km)58:03faster than 12%Roxzone12:51faster than 2%Run 15:27faster than 11%Run 27:09faster than 11%Run 37:36faster than 8%Run 47:34faster than 10%Run 57:35faster than 13%Run 67:17faster than 18%Run 77:20faster than 16%Run 88:07faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hilde Marie Sandvik1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Gdańsk 2025, against 265 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 73%

Sled pull faster than 19%

Burpee broad jump faster than 3%

Row faster than 1%

Farmers carry faster than 43%

Sandbag lunges faster than 1%

Wall balls faster than 4%

Roxzone faster than 2%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:08 faster

Sled pull 0:44 slower

Burpee broad jump 3:24 slower

Row 1:16 slower

Farmers carry 0:04 slower

Sandbag lunges 3:35 slower

Wall balls 2:02 slower

Roxzone 5:34 slower

Runs (8 km) 9:34 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Women finisher

Emma1:51:26

5:275:057:091:407:364:457:347:327:356:197:171:517:207:128:076:1412:51

Typical Doubles Women1:24:54

4:354:385:571:486:144:016:154:086:205:036:171:476:163:376:294:127:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:34 against the typical Doubles Women finisher at Gdańsk 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up