USA Emma Mertes
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026team: Emma Mertes, Lizzy Jenkinswhole field → | Pro Doubles Women · team 16-24 | 1:14:33 | 70th of 2165th of 21 aged 16-24 | 41:14 | 27:03 | 6:19 | View results | See splits Hide splitsSkiErg4:20fastest 11%Sled push2:13fastest 13%Sled pull3:28fastest 7%Burpee broad jump2:38fastest 16%Row4:50fastest 43%Farmers carry1:39fastest 20%Sandbag lunges3:01fastest 16%Wall balls4:54faster than 20%Runs (8 km)41:14fastest 43%Roxzone6:19fastest 40%Run 13:24faster than 47%Run 25:13fastest 49%Run 35:35fastest 49%Run 45:26fastest 44%Run 55:31fastest 42%Run 65:25fastest 40%Run 75:23fastest 39%Run 85:19fastest 32%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Peter Malek, Emma Merteswhole field → | Doubles Mixed · team 35-39 | 1:13:24 | 340th of 2,14178th of 473 aged 35-39 | 39:48 | 27:21 | 6:19 | View results | See splits Hide splitsSkiErg4:30fastest 45%Sled push1:58fastest 9%Sled pull3:21fastest 15%Burpee broad jump3:26fastest 49%Row4:29fastest 14%Farmers carry1:30fastest 11%Sandbag lunges3:58fastest 49%Wall balls4:09fastest 29%Runs (8 km)39:48fastest 15%Roxzone6:19fastest 17%Run 13:23fastest 23%Run 25:11fastest 22%Run 35:15fastest 16%Run 45:25fastest 21%Run 55:14fastest 13%Run 65:14fastest 15%Run 75:07fastest 11%Run 85:03fastest 10%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Emma Mertes, Lizzy Jenkinswhole field → | Pro Doubles Women · team 16-24 | 1:15:46 | 51st of 2294th of 20 aged 16-24 | 44:58 | 25:22 | 5:30 | View results | See splits Hide splitsSkiErg4:11fastest 15%Sled push1:31fastest 4%Sled pull4:01fastest 26%Burpee broad jump2:50fastest 8%Row4:36fastest 18%Farmers carry1:45fastest 21%Sandbag lunges3:02fastest 9%Wall balls3:26fastest 3%Runs (8 km)44:58fastest 35%Roxzone5:30fastest 35%Run 14:16fastest 49%Run 25:28fastest 40%Run 35:54fastest 46%Run 45:37fastest 29%Run 55:58fastest 41%Run 65:40fastest 29%Run 75:55fastest 37%Run 86:14fastest 31%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Emma Mertes, Lizzy Jenkinswhole field → | Doubles Women · team U29 | 1:13:30 | 105th of 62151st of 226 aged U29 | 42:25 | 24:42 | 6:27 | View results | See splits Hide splitsSkiErg4:26fastest 11%Sled push1:26fastest 4%Sled pull3:22fastest 6%Burpee broad jump2:44fastest 10%Row4:42fastest 9%Farmers carry1:29fastest 10%Sandbag lunges3:08fastest 35%Wall balls3:25fastest 4%Runs (8 km)42:25fastest 24%Roxzone6:27fastest 27%Run 13:38fastest 12%Run 25:10fastest 21%Run 35:35fastest 28%Run 45:20fastest 18%Run 55:48fastest 34%Run 65:35fastest 27%Run 75:47fastest 39%Run 85:37fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Chicago 2025 · best of 2 | 4:30 |
| Sled push | 1:31 | Chicago 2025 · best of 2 | 2:27 |
| Sled pull | 3:28 | Las Vegas 2026 · best of 2 | 4:26 |
| Burpee broad jump | 2:38 | Las Vegas 2026 · best of 2 | 3:31 |
| Row | 4:36 | Chicago 2025 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Las Vegas 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:01 | Las Vegas 2026 · best of 2 | 4:00 |
| Wall balls | 3:26 | Chicago 2025 · best of 2 | 4:12 |
| Runs (8 km) | 41:14 | Las Vegas 2026 · best of 2 | 42:53 |
| Roxzone | 5:30 | Chicago 2025 · best of 2 | 6:35 |
How to read
Each station's best across Emma's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lizzy Jenkins3 races
- Peter Malek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 216 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Pro Doubles Women finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
