GBR Emma McIntyre
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:29:25 at Birmingham 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Sheryl Wilson, Emma McIntyrewhole field → | Doubles Women · team 30-34 | 1:39:47 | 1790th of 2,386328th of 414 aged 30-34 | 58:48 | 33:43 | 7:22 | View results | See splits Hide splitsSkiErg5:13faster than 12%Sled push2:07faster than 15%Sled pull4:21faster than 29%Burpee broad jump4:28fastest 50%Row5:49faster than 18%Farmers carry2:17faster than 9%Sandbag lunges4:24faster than 30%Wall balls5:04faster than 39%Runs (8 km)58:48faster than 24%Roxzone7:22faster than 22%Run 16:37faster than 35%Run 26:45faster than 24%Run 37:10faster than 23%Run 47:26faster than 20%Run 58:17faster than 10%Run 67:24faster than 23%Run 77:10faster than 28%Run 88:01faster than 32%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Emma McIntyre, Anna Richenswhole field → | Doubles Women · team 40-44 | 1:29:25 | 1549th of 2,427222nd of 353 aged 40-44 | 47:50 | 33:50 | 7:50 | View results | See splits Hide splitsSkiErg4:57faster than 26%Sled push1:52fastest 42%Sled pull4:31faster than 40%Burpee broad jump5:53faster than 11%Row5:16faster than 40%Farmers carry1:46fastest 36%Sandbag lunges3:40faster than 48%Wall balls5:55faster than 7%Runs (8 km)47:50faster than 48%Roxzone7:50faster than 31%Run 16:19fastest 40%Run 25:47faster than 39%Run 35:46fastest 48%Run 45:58faster than 46%Run 56:28faster than 32%Run 66:03faster than 41%Run 75:48fastest 46%Run 85:46fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Birmingham 2025 · best of 2 | 4:48 |
| Sled push | 1:52 | Birmingham 2025 · best of 2 | 1:51 |
| Sled pull | 4:21 | Glasgow 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:28 | Glasgow 2026 · best of 2 | 4:17 |
| Row | 5:16 | Birmingham 2025 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:40 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 5:04 | Glasgow 2026 · best of 2 | 4:22 |
| Runs (8 km) | 47:50 | Birmingham 2025 · best of 2 | 49:12 |
| Roxzone | 7:22 | Glasgow 2026 · best of 2 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anna Richens1 race
- Sheryl Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:39 against the typical Doubles Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
