AUS Emma McDowell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:47 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 28 Jun 2024team: Holly McDowell, Emma McDowellwhole field → | Doubles Women · team U29 | 1:49:47 | 1774th of 1,924723rd of 771 aged U29 | 1:03:59 | 35:09 | 10:44 | View results | See splits Hide splitsSkiErg5:17faster than 3%Sled push1:37faster than 32%Sled pull4:25faster than 27%Burpee broad jump5:49faster than 8%Row5:35faster than 13%Farmers carry2:23faster than 2%Sandbag lunges6:04faster than 1%Wall balls3:59faster than 40%Runs (8 km)1:03:59faster than 8%Roxzone10:44faster than 26%Run 16:25faster than 18%Run 26:20faster than 30%Run 38:23faster than 8%Run 47:21faster than 15%Run 59:07faster than 6%Run 67:44faster than 13%Run 79:09faster than 4%Run 89:33faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Holly McDowell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:25 against the typical Doubles Women finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
