SWE Emma Lundgren
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:19:06 (Melbourne 2024) · Doubles Mixed 1:07:54 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 35-39 | 1:19:06 | top 16% 237/1,536 | 44:12 | 27:55 7 of 8 | 7:04 | splitsSkiErg4:47Sled push1:59Sled pull4:33Burpee broad jump3:57Row4:47Farmers carry1:51Sandbag lunges3:22Wall balls—Run 15:07Run 25:10Run 35:22Run 45:38Run 55:50Run 65:33Run 75:42Run 85:53Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Robert Zadel, Emma Lundgrenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:54 | top 11% 128/1,264 | 36:35 | 23:49 | 7:36 | splitsSkiErg4:15Sled push1:59Sled pull3:15Burpee broad jump2:18Row4:22Farmers carry1:34Sandbag lunges2:45Wall balls3:21Run 12:35Run 24:32Run 34:51Run 44:51Run 54:48Run 64:51Run 74:51Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
