Athlete · Pro Women · 30-34 ·

NOR

Emma Lunde

2 HYROX results over 1 season. Personal bests: Pro Women 1:13:56 (Riga 2026) · Open Women 1:08:40 (London Olympia (EMEA Championship) 2026).

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1:13:56 Pro Women time · Riga 2026 also raced Open Women: each has its own best below

top 32% Pro Women place · Riga 2026 34th of 109 Pro Women finishers there

1:13:56 latest race · Riga 2026 first Pro Women race Pro Women

Sled pull strongest segment · Riga 2026 faster than 94% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:13:56Riga 2026 · 1 race Open Women1:08:40London Olympia (EMEA Championship) 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Pro Women · 30-34	1:13:56	top 32% 34/109	36:47	32:53	4:21	splits SkiErg4:34Sled push3:38Sled pull3:37Burpee broad jump4:37Row4:36Farmers carry1:54Sandbag lunges4:11Wall balls5:46Run 15:09Run 24:17Run 34:40Run 44:38Run 54:25Run 64:35Run 74:43Run 84:24Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	1:08:40	top 17% 85/508	36:18	27:59	4:27	splits SkiErg4:38Sled push1:48Sled pull3:11Burpee broad jump4:15Row4:36Farmers carry1:24Sandbag lunges3:45Wall balls4:22Run 14:44Run 24:20Run 34:18Run 44:23Run 54:17Run 64:12Run 74:20Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Riga 2026, against 109 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 44%

Sled pull faster than 94%

Burpee broad jump faster than 50%

Row faster than 82%

Farmers carry faster than 85%

Sandbag lunges faster than 62%

Wall balls faster than 44%

Roxzone faster than 51%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:05 slower

Sled pull 1:10 faster

Burpee broad jump 0:01 slower

Row 0:19 faster

Farmers carry 0:31 faster

Sandbag lunges 0:17 faster

Wall balls 0:09 slower

Roxzone 0:01 faster

Runs (8 km) 2:20 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Pro Women finisher

Emma1:13:56

5:094:344:173:384:403:374:384:374:254:364:351:544:434:114:245:464:21

Typical Pro Women1:18:55

5:194:494:413:334:564:474:534:364:554:554:542:254:584:284:475:374:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown