NOR Emma Lunde
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
34th of 109 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:19 | faster than 67% |
| SkiErg: | 4:34 | 4:49 | faster than 85% |
| Run 2: | 4:17 | 4:41 | faster than 76% |
| Sled push: | 3:38 | 3:33 | faster than 44% |
| Run 3: | 4:40 | 4:56 | faster than 68% |
| Sled pull: | 3:37 | 4:47 | faster than 94% |
| Run 4: | 4:38 | 4:53 | faster than 64% |
| Burpee broad jump: | 4:37 | 4:36 | faster than 49% |
| Run 5: | 4:25 | 4:55 | faster than 83% |
| Row: | 4:36 | 4:55 | faster than 82% |
| Run 6: | 4:35 | 4:54 | faster than 71% |
| Farmers carry: | 1:54 | 2:25 | faster than 85% |
| Run 7: | 4:43 | 4:58 | faster than 62% |
| Sandbag lunges: | 4:11 | 4:28 | faster than 62% |
| Run 8: | 4:24 | 4:47 | faster than 72% |
| Wall balls: | 5:46 | 5:37 | faster than 43% |
| Roxzone: | 4:21 | 4:22 | faster than 50% |
| Runs (8 km) | 36:47 | 39:07 | faster than 75% |
| Stations (8) | 32:53 | ||
| Finish | 1:13:56 | 1:18:42 | 34th of 109 · faster than 69% |
85th of 508 Open Women (faster than 83%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:40 | faster than 46% |
| SkiErg: | 4:38 | 4:57 | faster than 86% |
| Run 2: | 4:20 | 4:36 | faster than 63% |
| Sled push: | 1:48 | 2:14 | faster than 88% |
| Run 3: | 4:18 | 4:45 | faster than 75% |
| Sled pull: | 3:11 | 4:31 | faster than 97% |
| Run 4: | 4:23 | 4:46 | faster than 70% |
| Burpee broad jump: | 4:15 | 5:23 | faster than 78% |
| Run 5: | 4:17 | 4:58 | faster than 81% |
| Row: | 4:36 | 5:08 | faster than 94% |
| Run 6: | 4:12 | 4:51 | faster than 81% |
| Farmers carry: | 1:24 | 2:06 | fastest in the field |
| Run 7: | 4:20 | 4:51 | faster than 75% |
| Sandbag lunges: | 3:45 | 4:17 | faster than 67% |
| Run 8: | 5:48 | 6:48 | faster than 80% |
| Wall balls: | 4:22 | 5:39 | faster than 82% |
| Roxzone: | 4:27 | 5:20 | faster than 81% |
| Runs (8 km) | 36:18 | 40:45 | faster than 75% |
| Stations (8) | 27:59 | ||
| Finish | 1:08:40 | 1:21:09 | 85th of 508 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Riga 2026, against 109 Pro Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Wall balls (faster than 44%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 85% |
| Push | 44% |
| Pull | 94% |
| BBJ | 50% |
| Row | 82% |
| Carry | 85% |
| Lunges | 62% |
| Wall balls | 44% |
| Roxzone | 51% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Wall balls (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: Wall balls (0:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 36:51 running, 32:53 at the stations and 4:21 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Pro Women: 39:23 running, 35:11 at the stations and 4:22 in the roxzone; the longest station was the wall balls (5:37).
See the numbers
| Part | Emma | Typical Pro Women |
|---|---|---|
| Run 1 | 5:09 | 5:19 |
| SkiErg | 4:34 | 4:49 |
| Run 2 | 4:17 | 4:41 |
| Sled push | 3:38 | 3:33 |
| Run 3 | 4:40 | 4:56 |
| Sled pull | 3:37 | 4:47 |
| Run 4 | 4:38 | 4:53 |
| Burpee broad jump | 4:37 | 4:36 |
| Run 5 | 4:25 | 4:55 |
| Row | 4:36 | 4:55 |
| Run 6 | 4:35 | 4:54 |
| Farmers carry | 1:54 | 2:25 |
| Run 7 | 4:43 | 4:58 |
| Sandbag lunges | 4:11 | 4:28 |
| Run 8 | 4:24 | 4:47 |
| Wall balls | 5:46 | 5:37 |
| Roxzone | 4:21 | 4:22 |
| Finish | 1:13:56 | 1:18:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:56.
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