GBR Emma-Louise Bromley
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:40 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Emma-Louise Bromley, Sy-Anne Holdenwhole field → | Doubles Women · team 40-49 | 1:31:40 | 967th of 1,370172nd of 287 aged 40-49 | 53:53 | 28:52 | 8:58 | View results | See splits Hide splitsSkiErg4:34fastest 42%Sled push1:49faster than 44%Sled pull4:07faster than 44%Burpee broad jump4:13fastest 50%Row5:05faster than 48%Farmers carry1:38fastest 25%Sandbag lunges3:36faster than 45%Wall balls3:50fastest 16%Runs (8 km)53:53faster than 18%Roxzone8:58faster than 31%Run 17:26faster than 12%Run 26:14faster than 19%Run 36:25faster than 21%Run 46:20faster than 27%Run 56:44faster than 20%Run 66:39faster than 20%Run 76:59faster than 13%Run 87:09faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sy-Anne Holden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma-Louise against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Doubles Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
