AUS Emma Long
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:43 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Emma Long, Dimity Keamwhole field → | Doubles Women · team U29 | 1:24:43 | 820th of 1,924368th of 771 aged U29 | 49:19 | 28:03 | 7:26 | View results | See splits Hide splitsSkiErg4:32fastest 43%Sled push1:36faster than 35%Sled pull4:17faster than 31%Burpee broad jump3:21fastest 22%Row5:04fastest 44%Farmers carry2:10faster than 13%Sandbag lunges3:46faster than 44%Wall balls3:17fastest 26%Runs (8 km)49:19fastest 50%Roxzone7:26fastest 23%Run 16:00faster than 31%Run 25:44fastest 41%Run 35:51fastest 38%Run 46:04fastest 43%Run 56:16fastest 46%Run 66:22fastest 50%Run 76:28faster than 45%Run 86:38fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dimity Keam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Doubles Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
