IRL Emma Leonard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:43 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Emma Leonard, Sarah McDonnellwhole field → | Doubles Women · team 30-39 | 1:31:43 | 608th of 835255th of 350 aged 30-39 | 51:36 | 34:10 | 6:01 | View results | See splits Hide splitsSkiErg4:40faster than 36%Sled push1:52faster than 22%Sled pull4:56faster than 14%Burpee broad jump5:50faster than 16%Row5:30faster than 21%Farmers carry2:02faster than 16%Sandbag lunges4:30faster than 16%Wall balls4:50faster than 28%Runs (8 km)51:36faster than 35%Roxzone6:01faster than 28%Run 13:39fastest 29%Run 26:17faster than 47%Run 37:13faster than 28%Run 47:13faster than 30%Run 57:35faster than 27%Run 67:16faster than 34%Run 77:17faster than 35%Run 85:10faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sarah McDonnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 835 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:24 against the typical Doubles Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
