FRA Emma Lagouche
2 HYROX races over 1 season. Best Open Women time: 1:20:45 at Mechelen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Lagouche at each race, oldest on the left; lower is faster.The best was 1:20:45 at Mechelen (Mar 2026); Emma Lagouche was 15:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 1:36:34 |
| Mechelen | Mar 2026 | Open Women | 1:20:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
780th of 1,338 Open Women (faster than 41%). Against the 40 who finished around 1:37:11: most time gained on the roxzone (0:38), most lost on the eight runs (2:15). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:03 | faster than 14% |
| SkiErg: | 5:31 | 5:27 | faster than 44% |
| Run 2: | 6:02 | 5:19 | faster than 21% |
| Sled push: | 2:52 | 2:56 | faster than 56% |
| Run 3: | 6:10 | 5:32 | faster than 23% |
| Sled pull: | 5:36 | 5:24 | faster than 42% |
| Run 4: | 6:12 | 5:35 | faster than 24% |
| Burpee broad jump: | 6:46 | 6:39 | faster than 47% |
| Run 5: | 6:19 | 5:44 | faster than 27% |
| Row: | 5:16 | 5:27 | faster than 68% |
| Run 6: | 6:05 | 5:39 | faster than 30% |
| Farmers carry: | 2:17 | 2:31 | faster than 66% |
| Run 7: | 5:46 | 5:35 | faster than 40% |
| Sandbag lunges: | 5:10 | 4:58 | faster than 43% |
| Run 8: | 6:23 | 6:41 | faster than 61% |
| Wall balls: | 7:03 | 6:37 | faster than 41% |
| Roxzone: | 7:19 | 7:31 | faster than 55% |
| Runs (8 km) | 48:49 | 45:26 | faster than 30% |
| Stations (8) | 40:31 | ||
| Finish | 1:36:34 | 1:33:47 | 780th of 1,338 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 69% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 45% |
| Push | 56% |
| Pull | 43% |
| BBJ | 48% |
| Row | 69% |
| Carry | 67% |
| Lunges | 43% |
| Wall balls | 41% |
| Roxzone | 55% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Row (faster than 69%); weakest: Runs (8 km) (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:14 faster); weakest: Runs (8 km) (3:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 48:53 running, 40:32 at the stations and 7:19 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 5:03 |
| SkiErg | 5:31 | 5:27 |
| Run 2 | 6:02 | 5:19 |
| Sled push | 2:52 | 2:56 |
| Run 3 | 6:10 | 5:32 |
| Sled pull | 5:36 | 5:24 |
| Run 4 | 6:12 | 5:35 |
| Burpee broad jump | 6:46 | 6:39 |
| Run 5 | 6:19 | 5:44 |
| Row | 5:16 | 5:27 |
| Run 6 | 6:05 | 5:39 |
| Farmers carry | 2:17 | 2:31 |
| Run 7 | 5:46 | 5:35 |
| Sandbag lunges | 5:10 | 4:58 |
| Run 8 | 6:23 | 6:41 |
| Wall balls | 7:03 | 6:37 |
| Roxzone | 7:19 | 7:31 |
| Finish | 1:36:34 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Open Women finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
