DEN Emma Krøier Grønbech
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:32:27 at Berlin 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Emma Krøier Grønbech, Karolina Smidovawhole field → | Doubles Women · team 25-29 | 1:32:27 | 1882nd of 2,807588th of 796 aged 25-29 | 41:41* | 33:24* | — | View results | See splits Hide splitsSkiErg4:38fastest 34%Sled push1:41fastest 20%Sled pull3:52faster than 45%Burpee broad jump6:29faster than 6%Row5:28faster than 21%Farmers carry2:03faster than 32%Sandbag lunges4:36faster than 19%Wall balls4:37faster than 40%Runs (8 km)41:41faster than 41%Roxzone—Run 13:54fastest 27%Run 24:12fastest 26%Run 34:34fastest 38%Run 45:35faster than 18%Run 55:23faster than 30%Run 65:22faster than 29%Run 75:09faster than 43%Run 87:34faster than 32%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Josphine Voldgart Olesen, Emma Krøier Grønbechwhole field → | Doubles Women · team 16-24 | 1:50:00 | 998th of 1,058147th of 157 aged 16-24 | 1:01:13 | 38:02 | 10:49 | View results | See splits Hide splitsSkiErg5:03faster than 18%Sled push2:29faster than 4%Sled pull5:28faster than 4%Burpee broad jump8:01Row5:02faster than 47%Farmers carry2:05faster than 20%Sandbag lunges4:10faster than 21%Wall balls5:44faster than 7%Runs (8 km)1:01:13faster than 8%Roxzone10:49faster than 7%Run 18:34fastest 50%Run 26:06faster than 19%Run 37:39faster than 5%Run 47:57faster than 3%Run 59:38faster than 1%Run 67:13faster than 8%Run 76:34faster than 17%Run 87:37faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Berlin 2026 · best of 2 | 4:48 |
| Sled push | 1:41 | Berlin 2026 · best of 2 | 1:51 |
| Sled pull | 3:52 | Berlin 2026 · best of 2 | 4:12 |
| Burpee broad jump | 6:29 | Berlin 2026 · best of 2 | 4:17 |
| Row | 5:02 | Copenhagen 2026 · best of 2 | 5:12 |
| Farmers carry | 2:03 | Berlin 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:10 | Copenhagen 2026 · best of 2 | 3:47 |
| Wall balls | 4:37 | Berlin 2026 · best of 2 | 4:22 |
| Runs (8 km) | 41:41 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 10:49 | Copenhagen 2026 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Josphine Voldgart Olesen1 race
- Karolina Smidova1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:10 against the typical Doubles Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
