Athlete · Doubles Women · team 25-29 ·

RSA

Emma Koster

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:41 at Cape Town 2025.

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Doubles Women time1:29:41Cape Town 2025

Doubles Women place261stof 723 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 95% of Doubles Women at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Kayla Van Rooyen, Emma Kosterwhole field →	Doubles Women · team 25-29	1:29:41	261st of 72360th of 157 aged 25-29	53:35	29:01	7:09	View results	See splits Hide splits SkiErg4:29fastest 16%Sled push1:29fastest 13%Sled pull3:50fastest 17%Burpee broad jump4:13fastest 35%Row4:47fastest 5%Farmers carry1:37fastest 19%Sandbag lunges3:49fastest 48%Wall balls4:47fastest 45%Runs (8 km)53:35fastest 46%Roxzone7:09fastest 41%Run 14:24fastest 35%Run 26:26fastest 43%Run 36:53fastest 50%Run 46:46fastest 46%Run 58:15faster than 25%Run 66:50fastest 46%Run 76:48fastest 46%Run 87:16fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kayla Van Rooyen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2025, against 723 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 87%

Sled pull faster than 84%

Burpee broad jump faster than 66%

Row faster than 95%

Farmers carry faster than 81%

Sandbag lunges faster than 52%

Wall balls faster than 55%

Roxzone faster than 59%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:18 faster

Sled pull 0:50 faster

Burpee broad jump 0:26 faster

Row 0:37 faster

Farmers carry 0:13 faster

Sandbag lunges 0:02 faster

Wall balls 0:08 faster

Roxzone 0:27 faster

Runs (8 km) 1:03 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Women finisher

Emma1:29:41

4:244:296:261:296:533:506:464:138:154:476:501:376:483:497:164:477:09

Typical Doubles Women1:33:23

4:464:496:391:476:534:406:554:397:045:246:581:506:583:517:394:557:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:29:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up