NED Emma Kok
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:17:46 at Rotterdam 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Stefano Van’T Hof, Emma Kokwhole field → | Doubles Mixed · team U29 | 1:17:46 | 395th of 1,284175th of 529 aged U29 | 42:12 | 28:12 | 7:26 | View results | See splits Hide splitsSkiErg4:17faster than 40%Sled push1:39fastest 11%Sled pull4:28faster than 24%Burpee broad jump3:22fastest 32%Row4:48faster than 37%Farmers carry2:13faster than 7%Sandbag lunges3:32fastest 32%Wall balls3:53fastest 38%Runs (8 km)42:12fastest 20%Roxzone7:26faster than 32%Run 15:07fastest 17%Run 24:53fastest 18%Run 35:14fastest 23%Run 45:27fastest 30%Run 55:27fastest 24%Run 65:19fastest 23%Run 75:14fastest 20%Run 85:36fastest 23%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Stefano Van 'T Hof, Emma Kokwhole field → | Doubles Mixed · team U29 | 1:21:02 | 464th of 994164th of 363 aged U29 | 44:55 | 28:46 | 7:27 | View results | See splits Hide splitsSkiErg4:24faster than 20%Sled push1:32fastest 20%Sled pull3:52faster than 28%Burpee broad jump4:01faster than 28%Row5:00faster than 18%Farmers carry1:47faster than 36%Sandbag lunges3:47faster than 46%Wall balls4:23faster than 32%Runs (8 km)44:55fastest 29%Roxzone7:27faster than 21%Run 13:44fastest 21%Run 25:25fastest 27%Run 35:43fastest 30%Run 45:42fastest 28%Run 56:04fastest 40%Run 65:55fastest 35%Run 76:00fastest 38%Run 86:26fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Rotterdam 2025 · best of 2 | 4:20 |
| Sled push | 1:32 | Amsterdam 2024 · best of 2 | 2:11 |
| Sled pull | 3:52 | Amsterdam 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:22 | Rotterdam 2025 · best of 2 | 3:35 |
| Row | 4:48 | Rotterdam 2025 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Amsterdam 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:32 | Rotterdam 2025 · best of 2 | 4:03 |
| Wall balls | 3:53 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:12 | Rotterdam 2025 · best of 2 | 45:36 |
| Roxzone | 7:26 | Rotterdam 2025 · best of 2 | 7:11 |
How to read
Each station's best across Emma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stefano Van 'T Hof1 race
- Stefano Van’T Hof1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
