NED Emma Klootwijk
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
999th of 1,026 Doubles Mixed (faster than 2%). Against the 31 who finished around 1:52:16: most time gained on the roxzone (1:18), most lost on the eight runs (4:08). Runs 5 to 8 took 6:38 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 5:33 | faster than 16% |
| SkiErg: | 4:34 | 4:15 | faster than 16% |
| Run 2: | 6:53 | 5:22 | faster than 5% |
| Sled push: | 2:38 | 1:56 | faster than 6% |
| Run 3: | 8:14 | 5:39 | faster than 3% |
| Sled pull: | 5:03 | 4:15 | faster than 20% |
| Run 4: | 7:51 | 5:44 | faster than 4% |
| Burpee broad jump: | 5:51 | 3:54 | faster than 7% |
| Run 5: | 9:03 | 6:00 | faster than 2% |
| Row: | 5:23 | 4:48 | faster than 8% |
| Run 6: | 8:11 | 5:53 | faster than 4% |
| Farmers carry: | 2:07 | 1:50 | faster than 17% |
| Run 7: | 8:24 | 5:53 | faster than 3% |
| Sandbag lunges: | 7:54 | 4:04 | faster than 1% |
| Run 8: | 10:19 | 6:20 | faster than 2% |
| Wall balls: | 9:44 | 4:57 | faster than 2% |
| Roxzone: | 10:07 | 7:45 | faster than 15% |
| Runs (8 km) | 1:05:13 | 46:38 | faster than 3% |
| Stations (8) | 43:14 | ||
| Finish | 1:58:30 | 1:24:54 | 999th of 1,026 · faster than 2% |
631st of 712 Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:12 | 7:43 | faster than 28% |
| SkiErg: | 5:01 | 4:41 | faster than 15% |
| Run 2: | 6:27 | 5:09 | faster than 6% |
| Sled push: | 1:15 | 1:30 | faster than 91% |
| Run 3: | 7:15 | 5:28 | faster than 3% |
| Sled pull: | 3:31 | 4:23 | faster than 90% |
| Run 4: | 7:26 | 5:31 | faster than 3% |
| Burpee broad jump: | 5:11 | 4:30 | faster than 27% |
| Run 5: | 7:04 | 5:36 | faster than 6% |
| Row: | 5:17 | 5:08 | faster than 34% |
| Run 6: | 7:00 | 5:33 | faster than 6% |
| Farmers carry: | 2:03 | 1:53 | faster than 27% |
| Run 7: | 7:19 | 5:32 | faster than 4% |
| Sandbag lunges: | 3:48 | 3:42 | faster than 46% |
| Run 8: | 8:07 | 5:57 | faster than 5% |
| Wall balls: | 3:56 | 4:00 | faster than 57% |
| Roxzone †: | 14:51 | ||
| Runs (8 km) | 58:50 | 46:43 | faster than 5% |
| Stations (8) | 30:02 | ||
| Finish | 1:43:43 | 1:27:45 | 631st of 712 · faster than 11% |
1,081st of 1,119 Open Women (faster than 3%). Against the 34 who finished around 2:08:51: most time gained on the roxzone (2:17), most lost on the eight runs (12:51). Runs 5 to 8 took 6:59 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:53 | faster than 50% |
| SkiErg: | 5:45 | 5:04 | faster than 6% |
| Run 2: | 9:27 | 5:37 | faster than 0% |
| Sled push: | 3:00 | 2:34 | faster than 23% |
| Run 3: | 9:17 | 5:53 | faster than 1% |
| Sled pull: | 5:55 | 5:38 | faster than 42% |
| Run 4: | 9:20 | 5:57 | faster than 1% |
| Burpee broad jump: | 12:42 | 6:52 | faster than 3% |
| Run 5: | 10:13 | 6:08 | faster than 0% |
| Row: | 5:54 | 5:18 | faster than 10% |
| Run 6: | 10:00 | 5:57 | faster than 0% |
| Farmers carry: | 2:18 | 2:12 | faster than 41% |
| Run 7: | 9:37 | 5:55 | faster than 1% |
| Sandbag lunges: | 7:12 | 5:02 | faster than 12% |
| Run 8: | 11:05 | 6:35 | faster than 2% |
| Wall balls: | 8:33 | 5:44 | faster than 9% |
| Roxzone: | 8:57 | 7:17 | faster than 24% |
| Runs (8 km) | 1:14:49 | 48:08 | faster than 1% |
| Stations (8) | 51:19 | ||
| Finish | 2:15:01 | 1:34:28 | 1081st of 1,119 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Julia van der Boor1 race
- Richard Klootwijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 43% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 7% |
| Push | 24% |
| Pull | 43% |
| BBJ | 3% |
| Row | 11% |
| Carry | 41% |
| Lunges | 12% |
| Wall balls | 10% |
| Roxzone | 25% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled pull (faster than 43%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:06 slower); weakest: Runs (8 km) (26:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 1:14:52 running, 51:19 at the stations and 8:57 in the roxzone; the longest station was the burpee broad jumps (12:42).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:53 | 5:53 |
| SkiErg | 5:45 | 5:04 |
| Run 2 | 9:27 | 5:37 |
| Sled push | 3:00 | 2:34 |
| Run 3 | 9:17 | 5:53 |
| Sled pull | 5:55 | 5:38 |
| Run 4 | 9:20 | 5:57 |
| Burpee broad jump | 12:42 | 6:52 |
| Run 5 | 10:13 | 6:08 |
| Row | 5:54 | 5:18 |
| Run 6 | 10:00 | 5:57 |
| Farmers carry | 2:18 | 2:12 |
| Run 7 | 9:37 | 5:55 |
| Sandbag lunges | 7:12 | 5:02 |
| Run 8 | 11:05 | 6:35 |
| Wall balls | 8:33 | 5:44 |
| Roxzone | 8:57 | 7:17 |
| Finish | 2:15:01 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:50 against the typical Open Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:15:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
