NED Emma Kijlstra
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Kijlstra at each race, oldest on the left; lower is faster.The best was 1:25:41 at Rotterdam (Apr 2026); Emma Kijlstra was 15:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Women | 1:41:05 |
| Rotterdam | Apr 2026 | Doubles Women | 1:25:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
972nd of 2,052 Doubles Women (faster than 52%). Against the 61 who finished around 1:25:11: most time gained on wall balls (0:33), most lost on the eight runs (3:22). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:00 | faster than 32% |
| SkiErg: | 4:46 | 4:57 | faster than 73% |
| Run 2: | 5:47 | 5:38 | faster than 41% |
| Sled push: | 1:39 | 1:41 | faster than 58% |
| Run 3: | 5:53 | 5:57 | faster than 53% |
| Sled pull: | 3:12 | 3:46 | faster than 88% |
| Run 4: | 6:22 | 6:01 | faster than 33% |
| Burpee broad jump: | 3:59 | 4:24 | faster than 66% |
| Run 5: | 6:34 | 6:06 | faster than 30% |
| Row: | 4:46 | 5:12 | faster than 90% |
| Run 6: | 6:32 | 6:04 | faster than 30% |
| Farmers carry: | 1:52 | 1:51 | faster than 47% |
| Run 7: | 6:28 | 6:07 | faster than 35% |
| Sandbag lunges: | 3:17 | 3:40 | faster than 76% |
| Run 8: | 7:28 | 6:56 | faster than 33% |
| Wall balls: | 3:48 | 4:20 | faster than 84% |
| Roxzone: | 7:03 | 7:26 | faster than 58% |
| Runs (8 km) | 51:24 | 49:03 | faster than 35% |
| Stations (8) | 27:19 | ||
| Finish | 1:25:41 | 1:26:19 | 972nd of 2,052 · faster than 52% |
1,433rd of 1,697 Open Women (faster than 15%). Against the 51 who finished around 1:50:10: most time gained on the eight runs (2:15), most lost on burpee broad jump (1:45). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:27 | faster than 35% |
| SkiErg: | 5:12 | 5:05 | faster than 37% |
| Run 2: | 5:56 | 5:32 | faster than 31% |
| Sled push: | 3:13 | 2:49 | faster than 24% |
| Run 3: | 6:18 | 5:45 | faster than 25% |
| Sled pull: | 6:07 | 5:22 | faster than 27% |
| Run 4: | 6:32 | 5:48 | faster than 20% |
| Burpee broad jump: | 9:58 | 6:25 | faster than 7% |
| Run 5: | 6:46 | 5:55 | faster than 20% |
| Row: | 5:29 | 5:18 | faster than 33% |
| Run 6: | 6:45 | 5:50 | faster than 18% |
| Farmers carry: | 2:43 | 2:06 | faster than 11% |
| Run 7: | 6:37 | 5:46 | faster than 20% |
| Sandbag lunges: | 7:18 | 4:59 | faster than 8% |
| Run 8: | 7:47 | 6:34 | faster than 19% |
| Wall balls: | 10:30 | 6:39 | faster than 7% |
| Roxzone: | 8:08 | 7:21 | faster than 34% |
| Runs (8 km) | 51:18 | 45:42 | faster than 22% |
| Stations (8) | 50:30 | ||
| Finish | 1:49:50 | 1:32:22 | 1433rd of 1,697 · faster than 15% |
731st of 858 Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:29 | faster than 49% |
| SkiErg: | 4:38 | 4:37 | faster than 48% |
| Run 2: | 6:17 | 5:41 | faster than 23% |
| Sled push: | 2:00 | 1:41 | faster than 13% |
| Run 3: | 6:44 | 5:56 | faster than 18% |
| Sled pull: | 4:02 | 3:54 | faster than 41% |
| Run 4: | 6:57 | 6:02 | faster than 16% |
| Burpee broad jump: | 5:50 | 4:26 | faster than 12% |
| Run 5: | 7:40 | 6:13 | faster than 10% |
| Row: | 5:13 | 5:12 | faster than 48% |
| Run 6: | 7:20 | 6:06 | faster than 11% |
| Farmers carry: | 2:03 | 1:56 | faster than 33% |
| Run 7: | 7:17 | 6:09 | faster than 14% |
| Sandbag lunges: | 4:31 | 3:42 | faster than 16% |
| Run 8: | 8:31 | 6:37 | faster than 9% |
| Wall balls: | 5:54 | 4:01 | faster than 1% |
| Roxzone: | 10:45 | 9:20 | faster than 26% |
| Runs (8 km) | 56:12 | 48:15 | faster than 14% |
| Stations (8) | 34:11 | ||
| Finish | 1:41:05 | 1:27:28 | 731st of 858 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Anna Fontein1 race
- Sanne De Graaf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 38% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 38% |
| Push | 25% |
| Pull | 28% |
| BBJ | 7% |
| Row | 33% |
| Carry | 12% |
| Lunges | 8% |
| Wall balls | 8% |
| Roxzone | 35% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: SkiErg (faster than 38%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (5:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 51:23 running, 50:31 at the stations and 8:08 in the roxzone; the longest station was the wall balls (10:30).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 4:27 |
| SkiErg | 5:12 | 5:05 |
| Run 2 | 5:56 | 5:32 |
| Sled push | 3:13 | 2:49 |
| Run 3 | 6:18 | 5:45 |
| Sled pull | 6:07 | 5:22 |
| Run 4 | 6:32 | 5:48 |
| Burpee broad jump | 9:58 | 6:25 |
| Run 5 | 6:46 | 5:55 |
| Row | 5:29 | 5:18 |
| Run 6 | 6:45 | 5:50 |
| Farmers carry | 2:43 | 2:06 |
| Run 7 | 6:37 | 5:46 |
| Sandbag lunges | 7:18 | 4:59 |
| Run 8 | 7:47 | 6:34 |
| Wall balls | 10:30 | 6:39 |
| Roxzone | 8:08 | 7:21 |
| Finish | 1:49:50 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:51 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
